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  6. Chicken meat vs. Jalapeño

Chicken meat vs. Jalapeño — In-Depth Nutrition Comparison

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How are chicken meat and jalapeño different?

  • Chicken meat has more vitamin B3, selenium, phosphorus, zinc, and vitamin B5; however, jalapeño is richer in vitamin C, vitamin E, and vitamin A.
  • Jalapeño covers your daily need for vitamin C, 132% more than chicken meat.
  • Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Peppers, jalapeno, raw types were used in this article.

Infographic

Chicken meat vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +25%
Contains more IronIron +404%
Contains more CopperCopper +43.5%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +5875%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +563%
Contains more Vitamin B5Vitamin B5 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +778.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +1225.9%
Contains more Vitamin KVitamin K +670.8%
Contains more FolateFolate +440%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.419mg

All nutrients comparison - raw data values

Nutrient Chicken meat Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Protein 27.3g 0.91g 53%
Vitamin B3 8.487mg 1.28mg 45%
Selenium 23.9µg 0.4µg 43%
Cholesterol 88mg 0mg 29%
Vitamin E 0.27mg 3.58mg 22%
Phosphorus 182mg 26mg 22%
Fats 13.6g 0.37g 20%
Polyunsaturated fat 2.97g 0.112g 19%
Saturated fat 3.79g 0.092g 17%
Zinc 1.94mg 0.14mg 16%
Vitamin B5 1.03mg 0.315mg 14%
Monounsaturated fat 5.34g 0.029g 13%
Vitamin K 2.4µg 18.5µg 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.25mg 13%
Choline 65.9mg 7.5mg 11%
Calories 239kcal 29kcal 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.168mg 0.07mg 8%
Folate 5µg 27µg 6%
Manganese 0.02mg 0.097mg 3%
Fructose 2.63g 3%
Sodium 82mg 3mg 3%
Carbs 0g 6.5g 2%
Copper 0.066mg 0.046mg 2%
Vitamin B1 0.063mg 0.04mg 2%
Magnesium 23mg 15mg 2%
Vitamin A 48µg 54µg 1%
Vitamin B6 0.4mg 0.419mg 1%
Potassium 223mg 248mg 1%
Net carbs 0g 3.7g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 12mg 0%
Sugar 0g 4.12g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2900%
Contains more FatsFats +3575.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.2%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +18313.8%
Contains more Poly. FatPolyunsaturated fat +2551.8%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.