Chicken meat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between chicken meat and Peruvian groundcherry?
- Chicken meat is higher in vitamin B3, phosphorus, vitamin B12, and vitamin B2; however, Peruvian groundcherry is richer in vitamin C and vitamin A.
- Chicken meat's daily need coverage for vitamin B3 is 36% more.
- Chicken meat has a lower glycemic index (0) than Peruvian groundcherry (35).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 1.9g | 51% |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 8.487mg | 2.8mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B5 | 1.03mg | 21% | |
| Fats | 13.6g | 0.7g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Phosphorus | 182mg | 40mg | 20% |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 3.79g | 17% | |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Choline | 65.9mg | 12% | |
| Vitamin B2 | 0.168mg | 0.04mg | 10% |
| Calories | 239kcal | 53kcal | 9% |
| Copper | 0.066mg | 7% | |
| Potassium | 223mg | 7% | |
| Magnesium | 23mg | 5% | |
| Carbs | 0g | 11.2g | 4% |
| Vitamin B1 | 0.063mg | 0.11mg | 4% |
| Sodium | 82mg | 4% | |
| Iron | 1.26mg | 1mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 15mg | 9mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin A | 48µg | 36µg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1336.8% |
| Contains more FatsFats | +1842.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.7% |
~equal in
Other
~0.8g
