Chicken meat vs. Pheasant — In-Depth Nutrition Comparison
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Important differences between chicken meat and pheasant
- Chicken meat has more vitamin B3, selenium, zinc, and polyunsaturated fat; however, pheasant has more vitamin B6, vitamin B12, and phosphorus.
- Pheasant's daily need coverage for vitamin B6 is 27% more.
- Chicken meat has 3 times more Polyunsaturated fat than pheasant. Chicken meat has 2.97g of Polyunsaturated fat, while pheasant has 1.185g.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +104.2% |
| Contains more CholineCholine | +30.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +12.4% |
| Contains more ProteinProtein | +18.7% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
~equal in
Saturated Fat
~3.908g
~equal in
Monounsaturated Fat
~5.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 239kcal | |
| Protein | 27.3g | 32.4g |
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| Fats | 13.6g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 88mg | 89mg |
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| Vitamin D | 2IU | 7IU |
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| Magnesium | 23mg | 22mg |
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| Calcium | 15mg | 16mg |
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| Potassium | 223mg | 271mg |
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| Iron | 1.26mg | 1.43mg |
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| Copper | 0.066mg | 0.084mg |
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| Zinc | 1.94mg | 1.37mg |
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| Phosphorus | 182mg | 242mg |
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| Sodium | 82mg | 43mg |
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| Vitamin A | 161IU | 190IU |
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| Vitamin A | 48µg | 57µg |
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| Vitamin E | 0.27mg | 0.27mg | |
| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.02mg |
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| Selenium | 23.9µg | 20.7µg |
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| Vitamin B1 | 0.063mg | 0.07mg |
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| Vitamin B2 | 0.168mg | 0.18mg |
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| Vitamin B3 | 8.487mg | 7.53mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.4mg | 0.75mg |
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| Vitamin B12 | 0.3µg | 0.72µg |
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| Vitamin K | 2.4µg | 4.9µg |
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| Folate | 5µg | 5µg | |
| Choline | 65.9mg | 85.8mg |
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| Saturated Fat | 3.79g | 3.908g |
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| Monounsaturated Fat | 5.34g | 5.627g |
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| Polyunsaturated fat | 2.97g | 1.185g |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
38%
39%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $1)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.118g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.