Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Pineapple

Chicken meat vs. Pineapple — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken meat and pineapple

  • Chicken meat is higher in vitamin B3, selenium, phosphorus, vitamin B6, zinc, and vitamin B5, yet pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily vitamin C needs 53% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pineapple, raw, all varieties.

Infographic

Chicken meat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +334.5%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +23800%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +1597.4%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +1098.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pineapple DV% diff.
Protein 27.3g 0.54g 54%
Vitamin C 0mg 47.8mg 53%
Vitamin B3 8.487mg 0.5mg 50%
Selenium 23.9µg 0.1µg 43%
Manganese 0.02mg 0.927mg 39%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 8mg 25%
Vitamin B6 0.4mg 0.112mg 22%
Fats 13.6g 0.12g 21%
Polyunsaturated fat 2.97g 0.04g 20%
Saturated fat 3.79g 0.009g 17%
Zinc 1.94mg 0.12mg 17%
Vitamin B5 1.03mg 0.213mg 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.013g 13%
Iron 1.26mg 0.29mg 12%
Choline 65.9mg 5.5mg 11%
Vitamin B2 0.168mg 0.032mg 10%
Calories 239kcal 50kcal 9%
Fiber 0g 1.4g 6%
Copper 0.066mg 0.11mg 5%
Vitamin A 48µg 3µg 5%
Carbs 0g 13.12g 4%
Sodium 82mg 1mg 4%
Fructose 2.12g 3%
Potassium 223mg 109mg 3%
Folate 5µg 18µg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.27mg 0.02mg 2%
Vitamin B1 0.063mg 0.079mg 1%
Vitamin K 2.4µg 0.7µg 1%
Net carbs 0g 11.72g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 13mg 0%
Sugar 0g 9.85g N/A
Tryptophan 0.305mg 0.005mg 0%
Threonine 1.128mg 0.019mg 0%
Isoleucine 1.362mg 0.019mg 0%
Leucine 1.986mg 0.024mg 0%
Lysine 2.223mg 0.026mg 0%
Methionine 0.726mg 0.012mg 0%
Phenylalanine 1.061mg 0.021mg 0%
Valine 1.325mg 0.024mg 0%
Histidine 0.802mg 0.01mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +4955.6%
Contains more FatsFats +11233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.7%
~equal in Other ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +40976.9%
Contains more Poly. FatPolyunsaturated fat +7325%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.