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  6. Chicken meat vs. Pork shoulder

Chicken meat vs. Pork shoulder — In-Depth Nutrition Comparison

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How are chicken meat and pork shoulder different?

  • Chicken meat is higher in vitamin B3 and vitamin B5; however, pork shoulder is richer in vitamin B1, vitamin B12, vitamin D, vitamin B2, and zinc.
  • Daily need coverage for vitamin B1 for pork shoulder is 59% higher.
  • Chicken meat contains 2 times more vitamin B3 than pork shoulder. While chicken meat contains 8.487mg of vitamin B3, pork shoulder contains only 3.833mg.
  • Pork shoulder has less cholesterol.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw are the varieties used in this article.

Infographic

Chicken meat vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +20%
Contains more ManganeseManganese +81.8%
Contains more PotassiumPotassium +35.4%
Contains more CopperCopper +27.3%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -20.7%
~equal in Calcium ~15mg
~equal in Phosphorus ~182mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1117.5%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B12Vitamin B12 +146.7%
~equal in Folate ~5µg
~equal in Choline ~60.6mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pork shoulder DV% diff.
Vitamin B1 0.063mg 0.767mg 59%
Vitamin B3 8.487mg 3.833mg 29%
Protein 27.3g 17.18g 20%
Vitamin B12 0.3µg 0.74µg 18%
Saturated fat 3.79g 6.24g 11%
Vitamin D 2IU 70IU 9%
Vitamin D 0µg 1.7µg 9%
Vitamin B2 0.168mg 0.275mg 8%
Polyunsaturated fat 2.97g 1.92g 7%
Zinc 1.94mg 2.7mg 7%
Monounsaturated fat 5.34g 8.01g 7%
Fats 13.6g 17.99g 7%
Vitamin B5 1.03mg 0.719mg 6%
Cholesterol 88mg 71mg 6%
Vitamin A 48µg 2µg 5%
Vitamin B6 0.4mg 0.348mg 4%
Selenium 23.9µg 25.5µg 3%
Iron 1.26mg 1.05mg 3%
Vitamin K 2.4µg 0µg 2%
Copper 0.066mg 0.084mg 2%
Potassium 223mg 302mg 2%
Vitamin E 0.27mg 0.19mg 1%
Choline 65.9mg 60.6mg 1%
Magnesium 23mg 18mg 1%
Vitamin C 0mg 0.7mg 1%
Sodium 82mg 65mg 1%
Calories 239kcal 236kcal 0%
Calcium 15mg 15mg 0%
Phosphorus 182mg 182mg 0%
Manganese 0.02mg 0.011mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.208mg 0%
Threonine 1.128mg 0.768mg 0%
Isoleucine 1.362mg 0.781mg 0%
Leucine 1.986mg 1.36mg 0%
Lysine 2.223mg 1.531mg 0%
Methionine 0.726mg 0.441mg 0%
Phenylalanine 1.061mg 0.681mg 0%
Valine 1.325mg 0.921mg 0%
Histidine 0.802mg 0.656mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +32.3%
~equal in Carbs ~0g
~equal in Water ~64.02g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +54.7%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.