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Chicken meat vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between chicken meat and rambutan

  • Chicken meat has more vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, and vitamin B2; however, rambutan is richer in manganese.
  • Chicken meat covers your daily vitamin B3 needs 45% more than rambutan.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Rambutan, canned, syrup pack.

Infographic

Chicken meat vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +431%
Contains more IronIron +260%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +1922.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +1615%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +663.6%
Contains more Vitamin B3Vitamin B3 +527.7%
Contains more Vitamin B5Vitamin B5 +5622.2%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +4100%
Contains more FatsFats +6376.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
~equal in Other ~0.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Rambutan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Rambutan DV% diff.
Protein 27.3g 0.65g 53%
Vitamin B3 8.487mg 1.352mg 45%
Selenium 23.9µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.02mg 29%
Phosphorus 182mg 9mg 25%
Fats 13.6g 0.21g 21%
Polyunsaturated fat 2.97g 20%
Vitamin B5 1.03mg 0.018mg 20%
Saturated fat 3.79g 17%
Zinc 1.94mg 0.08mg 17%
Manganese 0.02mg 0.343mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 13%
Choline 65.9mg 12%
Iron 1.26mg 0.35mg 11%
Vitamin B2 0.168mg 0.022mg 11%
Calories 239kcal 82kcal 8%
Carbs 0g 20.87g 7%
Vitamin C 0mg 4.9mg 5%
Potassium 223mg 42mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.013mg 4%
Fiber 0g 0.9g 4%
Magnesium 23mg 7mg 4%
Sodium 82mg 11mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calcium 15mg 22mg 1%
Folate 5µg 8µg 1%
Net carbs 0g 19.97g N/A
Vitamin D 2IU 0%
Copper 0.066mg 0.066mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
5%
Rambutan
Minerals Daily Need Coverage Score
38%
Chicken meat
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.