Chicken meat vs. Raspberry — In-Depth Nutrition Comparison
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Differences between chicken meat and raspberries
- Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, while raspberries have more vitamin C, manganese, and fiber.
- Chicken meat's daily need coverage for vitamin B3 is 49% higher.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of raspberries is 26.
The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +361.9% |
| Contains more PhosphorusPhosphorus | +527.6% |
| Contains more SeleniumSelenium | +11850% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B3Vitamin B3 | +1319.2% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +435.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 1.2g | 52% |
| Vitamin B3 | 8.487mg | 0.598mg | 49% |
| Selenium | 23.9µg | 0.2µg | 43% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Manganese | 0.02mg | 0.67mg | 28% |
| Vitamin B6 | 0.4mg | 0.055mg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Phosphorus | 182mg | 29mg | 22% |
| Fats | 13.6g | 0.65g | 20% |
| Polyunsaturated fat | 2.97g | 0.375g | 17% |
| Saturated fat | 3.79g | 0.019g | 17% |
| Zinc | 1.94mg | 0.42mg | 14% |
| Vitamin B5 | 1.03mg | 0.329mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.34g | 0.064g | 13% |
| Choline | 65.9mg | 12.3mg | 10% |
| Vitamin B2 | 0.168mg | 0.038mg | 10% |
| Calories | 239kcal | 52kcal | 9% |
| Iron | 1.26mg | 0.69mg | 7% |
| Vitamin K | 2.4µg | 7.8µg | 5% |
| Vitamin A | 48µg | 2µg | 5% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Sodium | 82mg | 1mg | 4% |
| Folate | 5µg | 21µg | 4% |
| Vitamin B1 | 0.063mg | 0.032mg | 3% |
| Copper | 0.066mg | 0.09mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 223mg | 151mg | 2% |
| Calcium | 15mg | 25mg | 1% |
| Net carbs | 0g | 5.44g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 0g | 4.42g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +2175% |
| Contains more FatsFats | +1992.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.2% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +8243.8% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
| Contains less Sat. FatSaturated fat | -99.5% |
