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  6. Chicken meat vs. Rice bran oil

Chicken meat vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and rice bran oil?

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc, while rice bran oil is higher in vitamin E and vitamin K.
  • Rice bran oil's daily need coverage for vitamin E is 214% higher.
  • Rice bran oil is lower in cholesterol.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Oil, rice bran types in this comparison.

Infographic

Chicken meat vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11863%
Contains more Vitamin KVitamin K +929.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Rice bran oil DV% diff.
Vitamin E 0.27mg 32.3mg 214%
Polyunsaturated fat 2.97g 35g 214%
Fats 13.6g 100g 133%
Monounsaturated fat 5.34g 39.3g 85%
Saturated fat 3.79g 19.7g 72%
Protein 27.3g 0g 55%
Vitamin B3 8.487mg 0mg 53%
Selenium 23.9µg 0µg 43%
Calories 239kcal 884kcal 32%
Vitamin B6 0.4mg 0mg 31%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 0mg 26%
Vitamin B5 1.03mg 0mg 21%
Vitamin K 2.4µg 24.7µg 19%
Zinc 1.94mg 0mg 18%
Iron 1.26mg 0.07mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.168mg 0mg 13%
Choline 65.9mg 12%
Copper 0.066mg 7%
Potassium 223mg 0mg 7%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 0mg 5%
Vitamin B1 0.063mg 0mg 5%
Sodium 82mg 0mg 4%
Calcium 15mg 0mg 2%
Folate 5µg 0µg 1%
Manganese 0.02mg 1%
Vitamin D 2IU 0%
Tryptophan 0.305mg 0mg 0%
Threonine 1.128mg 0mg 0%
Isoleucine 1.362mg 0mg 0%
Leucine 1.986mg 0mg 0%
Lysine 2.223mg 0mg 0%
Methionine 0.726mg 0mg 0%
Phenylalanine 1.061mg 0mg 0%
Valine 1.325mg 0mg 0%
Histidine 0.802mg 0mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +635.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +636%
Contains more Poly. FatPolyunsaturated fat +1078.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.