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  6. Chicken meat vs. Rye

Chicken meat vs. Rye — In-Depth Nutrition Comparison

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Differences between Chicken meat and Rye

  • Chicken meat has more Vitamin B3, and Selenium, while Rye has more Manganese, Fiber, Copper, Phosphorus, Vitamin B1, and Magnesium.
  • Rye's daily need coverage for Manganese is 111% higher.

The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Rye grain.

Infographic

Chicken meat vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Rye
Rye
Contains more Selenium +71.9%
Contains more Calcium +60%
Contains more Iron +108.7%
Contains more Magnesium +378.3%
Contains more Phosphorus +82.4%
Contains more Potassium +128.7%
Contains less Sodium -97.6%
Contains more Zinc +36.6%
Contains more Copper +456.1%
Contains more Manganese +12785%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Selenium +71.9%
Contains more Calcium +60%
Contains more Iron +108.7%
Contains more Magnesium +378.3%
Contains more Phosphorus +82.4%
Contains more Potassium +128.7%
Contains less Sodium -97.6%
Contains more Zinc +36.6%
Contains more Copper +456.1%
Contains more Manganese +12785%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Rye
Rye
Contains more Vitamin A +1363.6%
Contains more Vitamin B3 +98.8%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +214.8%
Contains more Vitamin B1 +401.6%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B5 +41.4%
Contains more Folate +660%
Contains more Vitamin K +145.8%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +1363.6%
Contains more Vitamin B3 +98.8%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +214.8%
Contains more Vitamin B1 +401.6%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B5 +41.4%
Contains more Folate +660%
Contains more Vitamin K +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Rye
Rye
Contains more Protein +164%
Contains more Fats +734.4%
Contains more Water +460.8%
Contains more Carbs +∞%
Equal in Other - 1.57
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +164%
Contains more Fats +734.4%
Contains more Water +460.8%
Contains more Carbs +∞%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +2467.3%
Contains more Polyunsaturated fat +287.2%
Contains less Saturated Fat -94.8%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +2467.3%
Contains more Polyunsaturated fat +287.2%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Rye Opinion
Net carbs 0g 60.76g Rye
Protein 27.3g 10.34g Chicken meat
Fats 13.6g 1.63g Chicken meat
Carbs 0g 75.86g Rye
Calories 239kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0g 0.98g Chicken meat
Fiber 0g 15.1g Rye
Calcium 15mg 24mg Rye
Iron 1.26mg 2.63mg Rye
Magnesium 23mg 110mg Rye
Phosphorus 182mg 332mg Rye
Potassium 223mg 510mg Rye
Sodium 82mg 2mg Rye
Zinc 1.94mg 2.65mg Rye
Copper 0.066mg 0.367mg Rye
Manganese 0.02mg 2.577mg Rye
Selenium 23.9µg 13.9µg Chicken meat
Vitamin A 161IU 11IU Chicken meat
Vitamin A RAE 48µg 1µg Chicken meat
Vitamin E 0.27mg 0.85mg Rye
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.316mg Rye
Vitamin B2 0.168mg 0.251mg Rye
Vitamin B3 8.487mg 4.27mg Chicken meat
Vitamin B5 1.03mg 1.456mg Rye
Vitamin B6 0.4mg 0.294mg Chicken meat
Folate 5µg 38µg Rye
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 5.9µg Rye
Tryptophan 0.305mg 0.108mg Chicken meat
Threonine 1.128mg 0.289mg Chicken meat
Isoleucine 1.362mg 0.208mg Chicken meat
Leucine 1.986mg 0.563mg Chicken meat
Lysine 2.223mg 0.286mg Chicken meat
Methionine 0.726mg 0.153mg Chicken meat
Phenylalanine 1.061mg 0.435mg Chicken meat
Valine 1.325mg 0.317mg Chicken meat
Histidine 0.802mg 0.189mg Chicken meat
Cholesterol 88mg 0mg Rye
Saturated Fat 3.79g 0.197g Rye
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.208g Chicken meat
Polyunsaturated fat 2.97g 0.767g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
36%
Rye
Minerals Daily Need Coverage Score
38%
Chicken meat
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 3.593g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.