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  6. Chicken meat vs. Rye

Chicken meat vs. Rye — In-Depth Nutrition Comparison

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Differences between chicken meat and rye

  • Chicken meat has more vitamin B3 and selenium, while rye has more manganese, fiber, copper, phosphorus, vitamin B1, and magnesium.
  • Rye's daily need coverage for manganese is 111% higher.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of rye is 34.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Rye grain.

Infographic

Chicken meat vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more SeleniumSelenium +71.9%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +108.7%
Contains more CopperCopper +456.1%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +12785%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.8%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +401.6%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin KVitamin K +145.8%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Rye DV% diff.
Manganese 0.02mg 2.577mg 111%
Fiber 0g 15.1g 60%
Protein 27.3g 10.34g 34%
Copper 0.066mg 0.367mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B3 8.487mg 4.27mg 26%
Carbs 0g 75.86g 25%
Phosphorus 182mg 332mg 21%
Magnesium 23mg 110mg 21%
Vitamin B1 0.063mg 0.316mg 21%
Selenium 23.9µg 13.9µg 18%
Fats 13.6g 1.63g 18%
Iron 1.26mg 2.63mg 17%
Saturated fat 3.79g 0.197g 16%
Polyunsaturated fat 2.97g 0.767g 15%
Monounsaturated fat 5.34g 0.208g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.03mg 1.456mg 9%
Folate 5µg 38µg 8%
Vitamin B6 0.4mg 0.294mg 8%
Potassium 223mg 510mg 8%
Zinc 1.94mg 2.65mg 6%
Choline 65.9mg 30.4mg 6%
Vitamin B2 0.168mg 0.251mg 6%
Calories 239kcal 338kcal 5%
Vitamin A 48µg 1µg 5%
Vitamin E 0.27mg 0.85mg 4%
Vitamin K 2.4µg 5.9µg 3%
Sodium 82mg 2mg 3%
Calcium 15mg 24mg 1%
Net carbs 0g 60.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.98g N/A
Tryptophan 0.305mg 0.108mg 0%
Threonine 1.128mg 0.289mg 0%
Isoleucine 1.362mg 0.208mg 0%
Leucine 1.986mg 0.563mg 0%
Lysine 2.223mg 0.286mg 0%
Methionine 0.726mg 0.153mg 0%
Phenylalanine 1.061mg 0.435mg 0%
Valine 1.325mg 0.317mg 0%
Histidine 0.802mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +164%
Contains more FatsFats +734.4%
Contains more WaterWater +460.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2467.3%
Contains more Poly. FatPolyunsaturated fat +287.2%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.