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  6. Chicken meat vs. Shallot

Chicken meat vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and shallot?

  • Chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B5, zinc, and vitamin B12, while shallot is higher in fiber and manganese.
  • Chicken meat's daily need coverage for vitamin B3 is 52% higher.
  • Shallot has a higher glycemic index (30) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Shallots, raw types in this comparison.

Infographic

Chicken meat vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +203.3%
Contains more SeleniumSelenium +1891.7%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +49.8%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +1360%
~equal in Magnesium ~21mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +4143.5%
Contains more Vitamin B5Vitamin B5 +255.2%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +483.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chicken meat Shallot DV% diff.
Vitamin B3 8.487mg 0.2mg 52%
Protein 27.3g 2.5g 50%
Selenium 23.9µg 1.2µg 41%
Cholesterol 88mg 0mg 29%
Fats 13.6g 0.1g 21%
Polyunsaturated fat 2.97g 0.039g 20%
Phosphorus 182mg 60mg 17%
Saturated fat 3.79g 0.017g 17%
Vitamin B5 1.03mg 0.29mg 15%
Zinc 1.94mg 0.4mg 14%
Monounsaturated fat 5.34g 0.014g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.2g 13%
Manganese 0.02mg 0.292mg 12%
Vitamin B2 0.168mg 0.02mg 11%
Choline 65.9mg 11.3mg 10%
Vitamin C 0mg 8mg 9%
Calories 239kcal 72kcal 8%
Folate 5µg 34µg 7%
Carbs 0g 16.8g 6%
Vitamin A 48µg 0µg 5%
Vitamin B6 0.4mg 0.345mg 4%
Sodium 82mg 12mg 3%
Potassium 223mg 334mg 3%
Copper 0.066mg 0.088mg 2%
Vitamin E 0.27mg 0.04mg 2%
Calcium 15mg 37mg 2%
Iron 1.26mg 1.2mg 1%
Vitamin K 2.4µg 0.8µg 1%
Net carbs 0g 13.6g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 21mg 0%
Sugar 0g 7.87g N/A
Vitamin B1 0.063mg 0.06mg 0%
Tryptophan 0.305mg 0.028mg 0%
Threonine 1.128mg 0.098mg 0%
Isoleucine 1.362mg 0.106mg 0%
Leucine 1.986mg 0.149mg 0%
Lysine 2.223mg 0.125mg 0%
Methionine 0.726mg 0.027mg 0%
Phenylalanine 1.061mg 0.081mg 0%
Valine 1.325mg 0.11mg 0%
Histidine 0.802mg 0.043mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +992%
Contains more FatsFats +13500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +38042.9%
Contains more Poly. FatPolyunsaturated fat +7515.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.