Chicken meat vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and soft serve
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, iron, zinc, vitamin B5, and phosphorus, yet soft serve is higher in calcium and vitamin A.
- Chicken meat covers your daily vitamin B3 needs 52% more than soft serve.
- Chicken meat contains 8 times more vitamin B6 than soft serve. While chicken meat contains 0.4mg of vitamin B6, soft serve contains only 0.048mg.
- The amount of saturated fat in chicken meat is lower.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +273.1% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more CalciumCalcium | +773.3% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +8833.7% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +153.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.095mg | 52% |
| Protein | 27.3g | 4.1g | 46% |
| Selenium | 23.9µg | 3µg | 38% |
| Vitamin B6 | 0.4mg | 0.048mg | 27% |
| Polyunsaturated fat | 2.97g | 0.46g | 17% |
| Saturated fat | 3.79g | 7.46g | 17% |
| Vitamin A | 48µg | 162µg | 13% |
| Zinc | 1.94mg | 0.52mg | 13% |
| Iron | 1.26mg | 0.21mg | 13% |
| Calcium | 15mg | 131mg | 12% |
| Vitamin B5 | 1.03mg | 0.506mg | 10% |
| Phosphorus | 182mg | 116mg | 9% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Choline | 65.9mg | 26mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Monounsaturated fat | 5.34g | 3.49g | 5% |
| Copper | 0.066mg | 0.03mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin D | 2IU | 29IU | 3% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Vitamin K | 2.4µg | 0.9µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 239kcal | 222kcal | 1% |
| Vitamin B2 | 0.168mg | 0.182mg | 1% |
| Vitamin B1 | 0.063mg | 0.049mg | 1% |
| Fats | 13.6g | 13g | 1% |
| Sodium | 82mg | 61mg | 1% |
| Potassium | 223mg | 177mg | 1% |
| Cholesterol | 88mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Tryptophan | 0.305mg | 0.048mg | 0% |
| Threonine | 1.128mg | 0.169mg | 0% |
| Isoleucine | 1.362mg | 0.215mg | 0% |
| Leucine | 1.986mg | 0.353mg | 0% |
| Lysine | 2.223mg | 0.296mg | 0% |
| Methionine | 0.726mg | 0.091mg | 0% |
| Phenylalanine | 1.061mg | 0.176mg | 0% |
| Valine | 1.325mg | 0.241mg | 0% |
| Histidine | 0.802mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +565.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13g
~equal in
Water
~59.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +545.7% |
