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  6. Chicken meat vs. Soy sauce

Chicken meat vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between chicken meat and soy sauce

  • Chicken meat has more selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B12; however, soy sauce has more manganese and magnesium.
  • Soy sauce's daily need coverage for sodium is 235% more.
  • Soy sauce has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soy sauce made from soy and wheat (shoyu).

Infographic

Chicken meat vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +53.5%
Contains more ZincZinc +123%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +4680%
Contains more MagnesiumMagnesium +221.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +15.1%
Contains more ManganeseManganese +4990%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin B5Vitamin B5 +246.8%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +260.1%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Chicken meat Soy sauce DV% diff.
Sodium 82mg 5493mg 235%
Selenium 23.9µg 0.5µg 43%
Manganese 0.02mg 1.018mg 43%
Vitamin B3 8.487mg 2.196mg 39%
Protein 27.3g 8.14g 38%
Cholesterol 88mg 0mg 29%
Fats 13.6g 0.57g 20%
Vitamin B6 0.4mg 0.148mg 19%
Polyunsaturated fat 2.97g 0.263g 18%
Saturated fat 3.79g 0.073g 17%
Vitamin B5 1.03mg 0.297mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.088g 13%
Magnesium 23mg 74mg 12%
Zinc 1.94mg 0.87mg 10%
Calories 239kcal 53kcal 9%
Choline 65.9mg 18.3mg 9%
Potassium 223mg 435mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.033mg 3%
Fiber 0g 0.8g 3%
Copper 0.066mg 0.043mg 3%
Vitamin E 0.27mg 0mg 2%
Iron 1.26mg 1.45mg 2%
Calcium 15mg 33mg 2%
Carbs 0g 4.93g 2%
Vitamin K 2.4µg 0µg 2%
Folate 5µg 14µg 2%
Phosphorus 182mg 166mg 2%
Net carbs 0g 4.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.4g N/A
Vitamin B2 0.168mg 0.165mg 0%
Tryptophan 0.305mg 0.096mg 0%
Threonine 1.128mg 0.271mg 0%
Isoleucine 1.362mg 0.318mg 0%
Leucine 1.986mg 0.537mg 0%
Lysine 2.223mg 0.381mg 0%
Methionine 0.726mg 0.097mg 0%
Phenylalanine 1.061mg 0.353mg 0%
Valine 1.325mg 0.332mg 0%
Histidine 0.802mg 0.174mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +235.4%
Contains more FatsFats +2286%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
~equal in Other ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5968.2%
Contains more Poly. FatPolyunsaturated fat +1029.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.