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Chicken meat vs. Sugar substitute — In-Depth Nutrition Comparison

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How are chicken meat and sugar substitute different?

  • Chicken meat has more vitamin B6, phosphorus, vitamin B5, zinc, iron, vitamin B2, copper, and potassium; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily need for calcium, 86% more than chicken meat.
  • Chicken meat has 49 times more zinc than sugar substitute. Chicken meat has 1.94mg of zinc, while sugar substitute has 0.04mg.
  • Chicken meat contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Chicken meat vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +471.8%
Contains more IronIron +687.5%
Contains more CopperCopper +842.9%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +2175%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5760%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sugar substitute DV% diff.
Calcium 15mg 879mg 86%
Vitamin B3 8.487mg 53%
Protein 27.3g 2.06g 50%
Selenium 23.9µg 43%
Vitamin B6 0.4mg 0.015mg 30%
Cholesterol 88mg 29%
Carbs 0g 84.77g 28%
Phosphorus 182mg 8mg 25%
Fats 13.6g 0g 21%
Sodium 82mg 572mg 21%
Polyunsaturated fat 2.97g 20%
Vitamin B5 1.03mg 0.08mg 19%
Zinc 1.94mg 0.04mg 17%
Saturated fat 3.79g 17%
Iron 1.26mg 0.16mg 14%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.34g 13%
Choline 65.9mg 12%
Vitamin B2 0.168mg 0.015mg 12%
Copper 0.066mg 0.007mg 7%
Calories 239kcal 347kcal 5%
Vitamin A 48µg 5%
Potassium 223mg 39mg 5%
Vitamin B1 0.063mg 0.015mg 4%
Magnesium 23mg 6mg 4%
Vitamin E 0.27mg 2%
Fiber 0g 0.6g 2%
Vitamin K 2.4µg 2%
Starch 3.52g 1%
Folate 5µg 1%
Net carbs 0g 84.17g N/A
Vitamin D 2IU 0%
Sugar 0g 4.03g N/A
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1225.2%
Contains more FatsFats +∞%
Contains more WaterWater +550.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.