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  6. Chicken meat vs. Taco salad

Chicken meat vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between chicken meat and taco salad

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, choline, and vitamin B5; however, taco salad has more folate and calcium.
  • Chicken meat's daily need coverage for vitamin B3 is 45% more.
  • Chicken meat has 11 times more selenium than taco salad. Chicken meat has 23.9µg of selenium, while taco salad has 2.2µg.
  • Taco salad is lower in cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, taco salad.

Infographic

Chicken meat vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +152.8%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +986.4%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +546.7%
Contains more CopperCopper +71.2%
Contains more ManganeseManganese +735%
~equal in Potassium ~210mg
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +584.4%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +740%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0.32µg

All nutrients comparison - raw data values

Nutrient Chicken meat Taco salad DV% diff.
Vitamin B3 8.487mg 1.24mg 45%
Protein 27.3g 6.68g 41%
Selenium 23.9µg 2.2µg 39%
Cholesterol 88mg 22mg 22%
Vitamin B6 0.4mg 0.11mg 22%
Phosphorus 182mg 72mg 16%
Polyunsaturated fat 2.97g 0.883g 14%
Sodium 82mg 385mg 13%
Fats 13.6g 7.46g 9%
Folate 5µg 42µg 9%
Choline 65.9mg 23.3mg 8%
Calcium 15mg 97mg 8%
Monounsaturated fat 5.34g 2.606g 7%
Vitamin B5 1.03mg 0.68mg 7%
Manganese 0.02mg 0.167mg 6%
Calories 239kcal 141kcal 5%
Vitamin A 48µg 5%
Zinc 1.94mg 1.36mg 5%
Copper 0.066mg 0.113mg 5%
Carbs 0g 11.91g 4%
Saturated fat 3.79g 3.446g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.063mg 0.05mg 1%
Vitamin B2 0.168mg 0.18mg 1%
Iron 1.26mg 1.15mg 1%
Magnesium 23mg 26mg 1%
Vitamin B12 0.3µg 0.32µg 1%
Net carbs 0g 11.91g N/A
Vitamin D 2IU 0%
Potassium 223mg 210mg 0%
Tryptophan 0.305mg 0.075mg 0%
Threonine 1.128mg 0.254mg 0%
Isoleucine 1.362mg 0.311mg 0%
Leucine 1.986mg 0.549mg 0%
Lysine 2.223mg 0.486mg 0%
Methionine 0.726mg 0.145mg 0%
Phenylalanine 1.061mg 0.277mg 0%
Valine 1.325mg 0.343mg 0%
Histidine 0.802mg 0.201mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +308.7%
Contains more FatsFats +82.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.7%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +104.9%
Contains more Poly. FatPolyunsaturated fat +236.4%
~equal in Saturated fat ~3.446g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.