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  6. Chicken meat vs. Tomatillo

Chicken meat vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and tomatillos

  • Chicken meat has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and zinc; however, tomatillos are higher in manganese and vitamin C.
  • Tomatillos cover your daily need for manganese, 6651% more than chicken meat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Tomatillos, raw.

Infographic

Chicken meat vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +114.3%
Contains more IronIron +103.2%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +4680%
Contains more PotassiumPotassium +20.2%
Contains more CopperCopper +19.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +764900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +358.8%
Contains more Vitamin B5Vitamin B5 +586.7%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +767.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin KVitamin K +320.8%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Tomatillo DV% diff.
Manganese 0.02mg 153mg 6651%
Protein 27.3g 0.96g 53%
Selenium 23.9µg 0.5µg 43%
Vitamin B3 8.487mg 1.85mg 41%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.056mg 26%
Phosphorus 182mg 39mg 20%
Fats 13.6g 1.02g 19%
Vitamin B5 1.03mg 0.15mg 18%
Polyunsaturated fat 2.97g 0.417g 17%
Saturated fat 3.79g 0.139g 17%
Zinc 1.94mg 0.22mg 16%
Vitamin C 0mg 11.7mg 13%
Monounsaturated fat 5.34g 0.155g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 7.6mg 11%
Calories 239kcal 32kcal 10%
Vitamin B2 0.168mg 0.035mg 10%
Fiber 0g 1.9g 8%
Iron 1.26mg 0.62mg 8%
Vitamin K 2.4µg 10.1µg 6%
Vitamin A 48µg 6µg 5%
Sodium 82mg 1mg 4%
Carbs 0g 5.84g 2%
Vitamin B1 0.063mg 0.044mg 2%
Potassium 223mg 268mg 1%
Calcium 15mg 7mg 1%
Copper 0.066mg 0.079mg 1%
Folate 5µg 7µg 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.27mg 0.38mg 1%
Net carbs 0g 3.94g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.93g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2743.8%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.1%
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +3345.2%
Contains more Poly. FatPolyunsaturated fat +612.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.