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  6. Chicken meat vs. Vanilla extract

Chicken meat vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Chicken meat and Vanilla extract different?

  • Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Iron, and Vitamin B12 than Vanilla extract.
  • Daily need coverage for Vitamin B3 from Chicken meat is 50% higher.
  • Vanilla extract has less Cholesterol.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Vanilla extract are the varieties used in this article.

Infographic

Chicken meat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +36.4%
Contains more Iron +950%
Contains more Magnesium +91.7%
Contains more Phosphorus +2933.3%
Contains more Potassium +50.7%
Contains more Zinc +1663.6%
Contains more Selenium +∞%
Contains less Sodium -89%
Contains more Manganese +1050%
Equal in Copper - 0.072
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +36.4%
Contains more Iron +950%
Contains more Magnesium +91.7%
Contains more Phosphorus +2933.3%
Contains more Potassium +50.7%
Contains more Zinc +1663.6%
Contains more Selenium +∞%
Contains less Sodium -89%
Contains more Manganese +1050%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
10
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +472.7%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +1896.9%
Contains more Vitamin B5 +2842.9%
Contains more Vitamin B6 +1438.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +472.7%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +1896.9%
Contains more Vitamin B5 +2842.9%
Contains more Vitamin B6 +1438.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +45400%
Contains more Fats +22566.7%
Contains more Water +13.1%
Contains more Carbs +∞%
Equal in Other - 34.65
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +45400%
Contains more Fats +22566.7%
Contains more Water +13.1%
Contains more Carbs +∞%
Equal in Other - 34.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +53300%
Contains more Polyunsaturated fat +74150%
Contains less Saturated Fat -99.7%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +53300%
Contains more Polyunsaturated fat +74150%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Vanilla extract Opinion
Net carbs 0g 12.65g Vanilla extract
Protein 27.3g 0.06g Chicken meat
Fats 13.6g 0.06g Chicken meat
Carbs 0g 12.65g Vanilla extract
Calories 239kcal 288kcal Vanilla extract
Sugar 0g 12.65g Chicken meat
Calcium 15mg 11mg Chicken meat
Iron 1.26mg 0.12mg Chicken meat
Magnesium 23mg 12mg Chicken meat
Phosphorus 182mg 6mg Chicken meat
Potassium 223mg 148mg Chicken meat
Sodium 82mg 9mg Vanilla extract
Zinc 1.94mg 0.11mg Chicken meat
Copper 0.066mg 0.072mg Vanilla extract
Manganese 0.02mg 0.23mg Vanilla extract
Selenium 23.9µg 0µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.011mg Chicken meat
Vitamin B2 0.168mg 0.095mg Chicken meat
Vitamin B3 8.487mg 0.425mg Chicken meat
Vitamin B5 1.03mg 0.035mg Chicken meat
Vitamin B6 0.4mg 0.026mg Chicken meat
Folate 5µg 0µg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 0mg Vanilla extract
Saturated Fat 3.79g 0.01g Vanilla extract
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.01g Chicken meat
Polyunsaturated fat 2.97g 0.004g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
3%
Vanilla extract
Minerals Daily Need Coverage Score
38%
Chicken meat
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.78g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $5)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.