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  6. Chicken meat vs. Vanilla extract

Chicken meat vs. Vanilla extract — In-Depth Nutrition Comparison

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How are chicken meat and vanilla extract different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12 than vanilla extract.
  • Daily need coverage for vitamin B3 for chicken meat is 50% higher.
  • Vanilla extract has less cholesterol.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Vanilla extract are the varieties used in this article.

Infographic

Chicken meat vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +950%
Contains more ZincZinc +1663.6%
Contains more PhosphorusPhosphorus +2933.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1050%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +1896.9%
Contains more Vitamin B5Vitamin B5 +2842.9%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Vanilla extract DV% diff.
Protein 27.3g 0.06g 54%
Vitamin B3 8.487mg 0.425mg 50%
Selenium 23.9µg 0µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.026mg 29%
Phosphorus 182mg 6mg 25%
Fats 13.6g 0.06g 21%
Polyunsaturated fat 2.97g 0.004g 20%
Vitamin B5 1.03mg 0.035mg 20%
Saturated fat 3.79g 0.01g 17%
Zinc 1.94mg 0.11mg 17%
Iron 1.26mg 0.12mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.01g 13%
Choline 65.9mg 12%
Manganese 0.02mg 0.23mg 9%
Vitamin B2 0.168mg 0.095mg 6%
Vitamin A 48µg 0µg 5%
Carbs 0g 12.65g 4%
Vitamin B1 0.063mg 0.011mg 4%
Magnesium 23mg 12mg 3%
Sodium 82mg 9mg 3%
Vitamin K 2.4µg 0µg 2%
Calories 239kcal 288kcal 2%
Vitamin E 0.27mg 0mg 2%
Potassium 223mg 148mg 2%
Copper 0.066mg 0.072mg 1%
Folate 5µg 0µg 1%
Net carbs 0g 12.65g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 11mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +45400%
Contains more FatsFats +22566.7%
Contains more WaterWater +13.1%
Contains more CarbsCarbs +∞%
~equal in Other ~34.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +53300%
Contains more Poly. FatPolyunsaturated fat +74150%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.