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  6. Chicken meat vs. Watermelon

Chicken meat vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and watermelon

  • Chicken meat is higher than watermelon in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, iron, and vitamin B12.
  • Chicken meat covers your daily vitamin B3 needs 52% more than watermelon.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Watermelon, raw.

Infographic

Chicken meat vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +425%
Contains more CopperCopper +57.1%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +1554.5%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +4668%
Contains more Vitamin B5Vitamin B5 +366.1%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1507.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Watermelon DV% diff.
Protein 27.3g 0.61g 53%
Vitamin B3 8.487mg 0.178mg 52%
Selenium 23.9µg 0.4µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.045mg 27%
Phosphorus 182mg 11mg 24%
Fats 13.6g 0.15g 21%
Polyunsaturated fat 2.97g 0.05g 19%
Saturated fat 3.79g 0.016g 17%
Zinc 1.94mg 0.1mg 17%
Vitamin B5 1.03mg 0.221mg 16%
Monounsaturated fat 5.34g 0.037g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.24mg 13%
Vitamin B2 0.168mg 0.021mg 11%
Choline 65.9mg 4.1mg 11%
Calories 239kcal 30kcal 10%
Vitamin C 0mg 8.1mg 9%
Sodium 82mg 1mg 4%
Fructose 3.36g 4%
Copper 0.066mg 0.042mg 3%
Vitamin B1 0.063mg 0.033mg 3%
Potassium 223mg 112mg 3%
Magnesium 23mg 10mg 3%
Carbs 0g 7.55g 3%
Vitamin A 48µg 28µg 2%
Fiber 0g 0.4g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.27mg 0.05mg 1%
Manganese 0.02mg 0.038mg 1%
Calcium 15mg 7mg 1%
Folate 5µg 3µg 1%
Net carbs 0g 7.15g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.2g N/A
Tryptophan 0.305mg 0.007mg 0%
Threonine 1.128mg 0.027mg 0%
Isoleucine 1.362mg 0.019mg 0%
Leucine 1.986mg 0.018mg 0%
Lysine 2.223mg 0.062mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 1.061mg 0.015mg 0%
Valine 1.325mg 0.016mg 0%
Histidine 0.802mg 0.006mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +4375.4%
Contains more FatsFats +8966.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.8%
~equal in Other ~0.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14332.4%
Contains more Poly. FatPolyunsaturated fat +5840%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.