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Chicken neck vs. Beef Liver — In-Depth Nutrition Comparison

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Significant differences between chicken neck and beef Liver

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron in beef Liver is higher than in chicken neck.
  • Beef Liver covers your daily vitamin B12 needs 2930% more than chicken neck.
  • Chicken neck contains less cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Chicken neck vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -19%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +244.2%
Contains more CopperCopper +17753.8%
Contains more ZincZinc +184.9%
Contains more PhosphorusPhosphorus +343.8%
Contains more ManganeseManganese +978.8%
Contains more SeleniumSelenium +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14426.2%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +312.8%
Contains more Vitamin B2Vitamin B2 +1693.2%
Contains more Vitamin B3Vitamin B3 +385.7%
Contains more Vitamin B5Vitamin B5 +736.5%
Contains more Vitamin B6Vitamin B6 +498.2%
Contains more Vitamin B12Vitamin B12 +27046.2%
Contains more FolateFolate +4960%

All nutrients comparison - raw data values

Nutrient Chicken neck Beef Liver DV% diff.
Vitamin B12 0.26µg 70.58µg 2930%
Copper 0.08mg 14.283mg 1578%
Vitamin A 65µg 9442µg 1042%
Vitamin B2 0.191mg 3.425mg 249%
Vitamin B5 0.85mg 7.11mg 125%
Cholesterol 99mg 396mg 99%
Vitamin B3 3.608mg 17.525mg 87%
Choline 426mg 77%
Vitamin B6 0.17mg 1.017mg 65%
Folate 5µg 253µg 62%
Iron 1.9mg 6.54mg 58%
Phosphorus 112mg 497mg 55%
Selenium 12µg 36.1µg 44%
Fats 26.24g 5.26g 32%
Zinc 1.86mg 5.3mg 31%
Protein 14.07g 29.08g 30%
Polyunsaturated fat 5.68g 1.109g 30%
Monounsaturated fat 10.55g 1.124g 24%
Saturated fat 7.27g 2.947g 20%
Manganese 0.033mg 0.356mg 14%
Vitamin B1 0.047mg 0.194mg 12%
Vitamin D 1.2µg 6%
Potassium 137mg 352mg 6%
Vitamin D 49IU 6%
Calories 297kcal 191kcal 5%
Vitamin K 3.3µg 3%
Magnesium 13mg 21mg 2%
Carbs 0g 5.13g 2%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.3mg 0.51mg 1%
Sodium 64mg 79mg 1%
Calcium 18mg 6mg 1%
Net carbs 0g 5.13g N/A
Trans fat 0.365g N/A
Tryptophan 0.137mg 0.368mg 0%
Threonine 0.545mg 1.215mg 0%
Isoleucine 0.588mg 1.352mg 0%
Leucine 0.933mg 2.67mg 0%
Lysine 1.005mg 2.247mg 0%
Methionine 0.332mg 0.759mg 0%
Phenylalanine 0.514mg 1.515mg 0%
Valine 0.641mg 1.761mg 0%
Histidine 0.348mg 0.879mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +398.9%
Contains more ProteinProtein +106.7%
Contains more CarbsCarbs +∞%
~equal in Water ~58.81g
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +838.6%
Contains more Poly. FatPolyunsaturated fat +412.2%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.