Chicken neck vs. Beef Liver — In-Depth Nutrition Comparison
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Significant differences between chicken neck and beef Liver
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron in beef Liver is higher than in chicken neck.
- Beef Liver covers your daily vitamin B12 needs 2930% more than chicken neck.
- Chicken neck contains less cholesterol.
Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -19% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +244.2% |
| Contains more CopperCopper | +17753.8% |
| Contains more ZincZinc | +184.9% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains more ManganeseManganese | +978.8% |
| Contains more SeleniumSelenium | +200.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +14426.2% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +312.8% |
| Contains more Vitamin B2Vitamin B2 | +1693.2% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin B5Vitamin B5 | +736.5% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
| Contains more Vitamin B12Vitamin B12 | +27046.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 70.58µg | 2930% |
| Copper | 0.08mg | 14.283mg | 1578% |
| Vitamin A | 65µg | 9442µg | 1042% |
| Vitamin B2 | 0.191mg | 3.425mg | 249% |
| Vitamin B5 | 0.85mg | 7.11mg | 125% |
| Cholesterol | 99mg | 396mg | 99% |
| Vitamin B3 | 3.608mg | 17.525mg | 87% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 0.17mg | 1.017mg | 65% |
| Folate | 5µg | 253µg | 62% |
| Iron | 1.9mg | 6.54mg | 58% |
| Phosphorus | 112mg | 497mg | 55% |
| Selenium | 12µg | 36.1µg | 44% |
| Fats | 26.24g | 5.26g | 32% |
| Zinc | 1.86mg | 5.3mg | 31% |
| Protein | 14.07g | 29.08g | 30% |
| Polyunsaturated fat | 5.68g | 1.109g | 30% |
| Monounsaturated fat | 10.55g | 1.124g | 24% |
| Saturated fat | 7.27g | 2.947g | 20% |
| Manganese | 0.033mg | 0.356mg | 14% |
| Vitamin B1 | 0.047mg | 0.194mg | 12% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 137mg | 352mg | 6% |
| Calories | 297kcal | 191kcal | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Sodium | 64mg | 79mg | 1% |
| Vitamin E | 0.3mg | 0.51mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 4.7g | 15g | N/A |
| Calories per 10 g protein | 211kcal | 66kcal | N/A |
| Weight per 100 calories | 34g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.137mg | 0.368mg | 0% |
| Threonine | 0.545mg | 1.215mg | 0% |
| Isoleucine | 0.588mg | 1.352mg | 0% |
| Leucine | 0.933mg | 2.67mg | 0% |
| Lysine | 1.005mg | 2.247mg | 0% |
| Methionine | 0.332mg | 0.759mg | 0% |
| Phenylalanine | 0.514mg | 1.515mg | 0% |
| Valine | 0.641mg | 1.761mg | 0% |
| Histidine | 0.348mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +398.9% |
| Contains more ProteinProtein | +106.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +838.6% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
| Contains less Sat. FatSaturated fat | -59.5% |
