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Chicken neck vs. Canadian bacon — In-Depth Nutrition Comparison

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Important differences between Chicken neck and Canadian bacon

  • Chicken neck has more Iron, however, Canadian bacon has more Selenium, Vitamin B1, Vitamin B3, Phosphorus, Potassium, and Vitamin B6.
  • Canadian bacon's daily need coverage for Selenium is 70% more.
  • Chicken neck has 7 times more Saturated Fat than Canadian bacon. Chicken neck has 7.27g of Saturated Fat, while Canadian bacon has 1.039g.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Canadian bacon, cooked, pan-fried.

Infographic

Chicken neck vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +239.3%
Contains less Sodium -93.6%
Contains more Copper +27%
Contains more Manganese +106.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +175.9%
Contains more Potassium +629.2%
Contains more Selenium +320%
Equal in Zinc - 1.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 20% 133% 89% 130% 48% 21% 3% 275%
Contains more Calcium +157.1%
Contains more Iron +239.3%
Contains less Sodium -93.6%
Contains more Copper +27%
Contains more Manganese +106.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +175.9%
Contains more Potassium +629.2%
Contains more Selenium +320%
Equal in Zinc - 1.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +25%
Contains more Vitamin E +36.7%
Contains more Vitamin B1 +1323.4%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +65.4%
Equal in Vitamin B2 - 0.185
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 6% 0% 168% 43% 188% 44% 65% 3% 54% 58% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +25%
Contains more Vitamin E +36.7%
Contains more Vitamin B1 +1323.4%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +65.4%
Equal in Vitamin B2 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +843.9%
Contains more Protein +101.2%
Contains more Carbs +∞%
Equal in Water - 62.5
Equal in Other - 4.61
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more Fats +843.9%
Contains more Protein +101.2%
Contains more Carbs +∞%
Equal in Water - 62.5
Equal in Other - 4.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +740.6%
Contains more Polyunsaturated fat +1071.1%
Contains less Saturated Fat -85.7%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
37% 45% 17%
Saturated Fat: 1.039 g
Monounsaturated Fat: 1.255 g
Polyunsaturated fat: 0.485 g
Contains more Monounsaturated Fat +740.6%
Contains more Polyunsaturated fat +1071.1%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Canadian bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Canadian bacon Opinion
Net carbs 0g 1.8g Canadian bacon
Protein 14.07g 28.31g Canadian bacon
Fats 26.24g 2.78g Chicken neck
Carbs 0g 1.8g Canadian bacon
Calories 297kcal 146kcal Chicken neck
Sugar 1.2g Chicken neck
Calcium 18mg 7mg Chicken neck
Iron 1.9mg 0.56mg Chicken neck
Magnesium 13mg 27mg Canadian bacon
Phosphorus 112mg 309mg Canadian bacon
Potassium 137mg 999mg Canadian bacon
Sodium 64mg 993mg Chicken neck
Zinc 1.86mg 1.73mg Chicken neck
Copper 0.08mg 0.063mg Chicken neck
Manganese 0.033mg 0.016mg Chicken neck
Selenium 12µg 50.4µg Canadian bacon
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.41mg Canadian bacon
Vitamin D 9IU Canadian bacon
Vitamin D 0.2µg Canadian bacon
Vitamin B1 0.047mg 0.669mg Canadian bacon
Vitamin B2 0.191mg 0.185mg Chicken neck
Vitamin B3 3.608mg 9.988mg Canadian bacon
Vitamin B5 0.85mg 0.72mg Chicken neck
Vitamin B6 0.17mg 0.28mg Canadian bacon
Folate 5µg 4µg Chicken neck
Vitamin B12 0.26µg 0.43µg Canadian bacon
Choline 104.8mg Canadian bacon
Vitamin K 0.2µg Canadian bacon
Tryptophan 0.137mg 0.332mg Canadian bacon
Threonine 0.545mg 1.226mg Canadian bacon
Isoleucine 0.588mg 1.32mg Canadian bacon
Leucine 0.933mg 2.294mg Canadian bacon
Lysine 1.005mg 2.479mg Canadian bacon
Methionine 0.332mg 0.764mg Canadian bacon
Phenylalanine 0.514mg 1.158mg Canadian bacon
Valine 0.641mg 1.41mg Canadian bacon
Histidine 0.348mg 1.134mg Canadian bacon
Cholesterol 99mg 67mg Canadian bacon
Trans Fat 0.008g Chicken neck
Saturated Fat 7.27g 1.039g Canadian bacon
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0.006g Chicken neck
Monounsaturated Fat 10.55g 1.255g Chicken neck
Polyunsaturated fat 5.68g 0.485g Chicken neck
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Canadian bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
49%
Canadian bacon
Minerals Daily Need Coverage Score
30%
Chicken neck
74%
Canadian bacon

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 6.231g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Canadian bacon
Canadian bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.