Chicken neck vs. Canadian bacon — In-Depth Nutrition Comparison

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Important differences between chicken neck and Canadian bacon

Chicken neck has more iron; however, Canadian bacon has more selenium, vitamin B1, vitamin B3, phosphorus, potassium, and vitamin B6.
Canadian bacon's daily need coverage for selenium is 70% more.
Chicken neck has 7 times more saturated fat than Canadian bacon. Chicken neck has 7.27g of saturated fat, while Canadian bacon has 1.039g.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Canadian bacon, cooked, pan-fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Canadian bacon

Contains more CalciumCalcium	+157.1%
Contains more IronIron	+239.3%
Contains more CopperCopper	+27%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+106.3%

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+629.2%
Contains more PhosphorusPhosphorus	+175.9%
Contains more SeleniumSelenium	+320%

~equal in Zinc ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Canadian bacon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more FolateFolate	+25%

Contains more Vitamin EVitamin E	+36.7%
Contains more Vitamin B1Vitamin B1	+1323.4%
Contains more Vitamin B3Vitamin B3	+176.8%
Contains more Vitamin B6Vitamin B6	+64.7%
Contains more Vitamin B12Vitamin B12	+65.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12µg	50.4µg	70%
Vitamin B1	0.047mg	0.669mg	52%
Vitamin B3	3.608mg	9.988mg	40%
Sodium	64mg	993mg	40%
Fats	26.24g	2.78g	36%
Polyunsaturated fat	5.68g	0.485g	35%
Saturated fat	7.27g	1.039g	28%
Protein	14.07g	28.31g	28%
Phosphorus	112mg	309mg	28%
Potassium	137mg	999mg	25%
Monounsaturated fat	10.55g	1.255g	23%
Choline		104.8mg	19%
Iron	1.9mg	0.56mg	17%
Cholesterol	99mg	67mg	11%
Calories	297kcal	146kcal	8%
Vitamin B6	0.17mg	0.28mg	8%
Vitamin B12	0.26µg	0.43µg	7%
Vitamin A	65µg	0µg	7%
Magnesium	13mg	27mg	3%
Vitamin B5	0.85mg	0.72mg	3%
Copper	0.08mg	0.063mg	2%
Vitamin E	0.3mg	0.41mg	1%
Manganese	0.033mg	0.016mg	1%
Zinc	1.86mg	1.73mg	1%
Carbs	0g	1.8g	1%
Vitamin D		0.2µg	1%
Calcium	18mg	7mg	1%
Vitamin D		9IU	1%
Net carbs	0g	1.8g	N/A
Sugar		1.2g	N/A
Vitamin B2	0.191mg	0.185mg	0%
Vitamin K		0.2µg	0%
Trans fat		0.008g	N/A
Folate	5µg	4µg	0%
Tryptophan	0.137mg	0.332mg	0%
Threonine	0.545mg	1.226mg	0%
Isoleucine	0.588mg	1.32mg	0%
Leucine	0.933mg	2.294mg	0%
Lysine	1.005mg	2.479mg	0%
Methionine	0.332mg	0.764mg	0%
Phenylalanine	0.514mg	1.158mg	0%
Valine	0.641mg	1.41mg	0%
Histidine	0.348mg	1.134mg	0%
Omega-3 - EPA	0.02g	0g	N/A
Omega-3 - DHA	0.06g	0.001g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0.03g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		0.36g	N/A