Chicken neck vs. Canadian bacon — In-Depth Nutrition Comparison

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Important differences between chicken neck and Canadian bacon

Chicken neck has more fats and iron; however, Canadian bacon has more selenium, vitamin B1, vitamin B3, protein, phosphorus, and potassium.
Canadian bacon's daily need coverage for selenium is 70% more.
Chicken neck has 9 times more fats than Canadian bacon. Chicken neck has 26.24g of fats, while Canadian bacon has 2.78g.
Canadian bacon is lower in saturated fat.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Canadian bacon, cooked, pan-fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Canadian bacon

Contains more CalciumCalcium	+157.1%
Contains more IronIron	+239.3%
Contains more CopperCopper	+27%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+106.3%

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+629.2%
Contains more PhosphorusPhosphorus	+175.9%
Contains more SeleniumSelenium	+320%

~equal in Zinc ~1.73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Canadian bacon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more FolateFolate	+25%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+36.7%
Contains more Vitamin B1Vitamin B1	+1323.4%
Contains more Vitamin B3Vitamin B3	+176.8%
Contains more Vitamin B6Vitamin B6	+64.7%
Contains more Vitamin B12Vitamin B12	+65.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12µg	50.4µg	70%
Vitamin B1	0.047mg	0.669mg	52%
Sodium	64mg	993mg	40%
Vitamin B3	3.608mg	9.988mg	40%
Fats	26.24g	2.78g	36%
Polyunsaturated fat	5.68g	0.485g	35%
Protein	14.07g	28.31g	28%
Phosphorus	112mg	309mg	28%
Saturated fat	7.27g	1.039g	28%
Potassium	137mg	999mg	25%
Monounsaturated fat	10.55g	1.255g	23%
Choline		104.8mg	19%
Iron	1.9mg	0.56mg	17%
Cholesterol	99mg	67mg	11%
Calories	297kcal	146kcal	8%
Vitamin B6	0.17mg	0.28mg	8%
Vitamin A	65µg	0µg	7%
Vitamin B12	0.26µg	0.43µg	7%
Magnesium	13mg	27mg	3%
Vitamin B5	0.85mg	0.72mg	3%
Copper	0.08mg	0.063mg	2%
Omega-6 (Linoleic acid)		0.36g	2%
Carbs	0g	1.8g	1%
Vitamin D*		9 IU	1%
Vitamin D		0.2µg	1%
Calcium	18mg	7mg	1%
Zinc	1.86mg	1.73mg	1%
Vitamin E	0.3mg	0.41mg	1%
Manganese	0.033mg	0.016mg	1%
Omega-3 (ALA)		0.011g	1%
Protein per 100 calories	4.7g	19g	N/A
Calories per 10 g protein	211kcal	52kcal	N/A
Weight per 100 calories	34g	68g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.7	N/A
Net carbs	0g	1.8g	N/A
Sugar		1.2g	N/A
Vitamin B2	0.191mg	0.185mg	0%
Vitamin K		0.2µg	0%
Folate	5µg	4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.137mg	0.332mg	0%
Threonine	0.545mg	1.226mg	0%
Isoleucine	0.588mg	1.32mg	0%
Leucine	0.933mg	2.294mg	0%
Lysine	1.005mg	2.479mg	0%
Methionine	0.332mg	0.764mg	0%
Phenylalanine	0.514mg	1.158mg	0%
Valine	0.641mg	1.41mg	0%
Histidine	0.348mg	1.134mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0.001g	N/A
Omega-3 (DPA)	0.03g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A