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  6. Chicken neck vs. Elk meat

Chicken neck vs. Elk meat — In-Depth Nutrition Comparison

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What are the main differences between chicken neck and elk meat?

  • Chicken neck has less vitamin B12, copper, iron, phosphorus, vitamin B6, zinc, vitamin B3, and vitamin B2 than elk meat.
  • Elk meat's daily need coverage for vitamin B12 is 112% higher.
  • Chicken neck has 5 times more saturated fat than elk meat. Chicken neck has 7.27g of saturated fat, while elk meat has 1.342g.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Chicken neck vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +186.1%
Contains more IronIron +114.2%
Contains more CopperCopper +336.3%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +154.5%
Contains less SodiumSodium -21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +1038.5%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken neck Elk meat DV% diff.
Vitamin B12 0.26µg 2.96µg 113%
Polyunsaturated fat 5.68g 0.161g 37%
Fats 26.24g 3.41g 35%
Protein 14.07g 30.76g 33%
Copper 0.08mg 0.349mg 30%
Saturated fat 7.27g 1.342g 27%
Iron 1.9mg 4.07mg 27%
Phosphorus 112mg 285mg 25%
Vitamin B6 0.17mg 0.485mg 24%
Monounsaturated fat 10.55g 0.97g 24%
Zinc 1.86mg 4.12mg 21%
Vitamin B3 3.608mg 6.143mg 16%
Vitamin B2 0.191mg 0.37mg 14%
Cholesterol 99mg 72mg 9%
Potassium 137mg 392mg 8%
Vitamin B1 0.047mg 0.144mg 8%
Vitamin B5 0.85mg 1.212mg 7%
Calories 297kcal 162kcal 7%
Vitamin A 65µg 0µg 7%
Magnesium 13mg 29mg 4%
Selenium 12µg 10.5µg 3%
Vitamin E 0.3mg 0.55mg 2%
Manganese 0.033mg 0.019mg 1%
Folate 5µg 9µg 1%
Sodium 64mg 50mg 1%
Calcium 18mg 5mg 1%
Tryptophan 0.137mg 0.275mg 0%
Threonine 0.545mg 1.236mg 0%
Isoleucine 0.588mg 1.291mg 0%
Leucine 0.933mg 2.293mg 0%
Lysine 1.005mg 2.513mg 0%
Methionine 0.332mg 0.755mg 0%
Phenylalanine 0.514mg 1.126mg 0%
Valine 0.641mg 1.428mg 0%
Histidine 0.348mg 0.948mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.06g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +669.5%
Contains more ProteinProtein +118.6%
~equal in Carbs ~0g
~equal in Water ~64.93g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +987.6%
Contains more Poly. FatPolyunsaturated fat +3428%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.