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Chicken neck vs. Ground chicken — In-Depth Nutrition Comparison

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What are the differences between chicken neck and ground chicken?

  • Chicken neck is higher in iron, yet ground chicken is higher in vitamin B6, vitamin B3, phosphorus, potassium, vitamin B12, vitamin B5, vitamin B2, and vitamin B1.
  • Ground chicken's daily need coverage for vitamin B6 is 28% more.
  • Chicken neck has 2 times more saturated fat than ground chicken. While chicken neck has 7.27g of saturated fat, ground chicken has only 3.11g.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Chicken, ground, crumbles, cooked, pan-browned types in this article.

Infographic

Chicken neck vs Ground chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +125%
Contains more IronIron +104.3%
Contains more CopperCopper +29%
Contains less SodiumSodium -14.7%
Contains more ManganeseManganese +106.3%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +394.2%
Contains more PhosphorusPhosphorus +108.9%
Contains more SeleniumSelenium +19.2%
~equal in Zinc ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +157.4%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +216.5%
Contains more Vitamin B12Vitamin B12 +96.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken neck Ground chicken DV% diff.
Vitamin B6 0.17mg 0.538mg 28%
Fats 26.24g 10.92g 24%
Polyunsaturated fat 5.68g 2.08g 24%
Vitamin B3 3.608mg 7.107mg 22%
Saturated fat 7.27g 3.11g 19%
Protein 14.07g 23.28g 18%
Phosphorus 112mg 234mg 17%
Potassium 137mg 677mg 16%
Monounsaturated fat 10.55g 4.879g 14%
Iron 1.9mg 0.93mg 12%
Choline 59mg 11%
Vitamin B12 0.26µg 0.51µg 10%
Vitamin B5 0.85mg 1.327mg 10%
Vitamin B2 0.191mg 0.302mg 9%
Vitamin A 65µg 0µg 7%
Vitamin B1 0.047mg 0.121mg 6%
Calories 297kcal 189kcal 5%
Magnesium 13mg 28mg 4%
Selenium 12µg 14.3µg 4%
Cholesterol 99mg 107mg 3%
Vitamin K 2.1µg 2%
Copper 0.08mg 0.062mg 2%
Manganese 0.033mg 0.016mg 1%
Vitamin E 0.3mg 0.39mg 1%
Folate 5µg 2µg 1%
Zinc 1.86mg 1.92mg 1%
Calcium 18mg 8mg 1%
Sodium 64mg 75mg 0%
Trans fat 0.087g N/A
Tryptophan 0.137mg 0.196mg 0%
Threonine 0.545mg 0.97mg 0%
Isoleucine 0.588mg 1.06mg 0%
Leucine 0.933mg 1.816mg 0%
Lysine 1.005mg 2.014mg 0%
Methionine 0.332mg 0.596mg 0%
Phenylalanine 0.514mg 0.912mg 0%
Valine 0.641mg 1.102mg 0%
Histidine 0.348mg 0.706mg 0%
Omega-3 - EPA 0.02g 0.008g N/A
Omega-3 - DHA 0.06g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.03g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +140.3%
Contains more ProteinProtein +65.5%
~equal in Carbs ~0g
~equal in Water ~64.92g
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +116.2%
Contains more Poly. FatPolyunsaturated fat +173.1%
Contains less Sat. FatSaturated fat -57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.