Chicken neck vs. Knackwurst — In-Depth Nutrition Comparison
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Important differences between chicken neck and knackwurst
- Chicken neck has more iron, vitamin B5, vitamin B3, and polyunsaturated fat; however, knackwurst has more vitamin B12 and vitamin B1.
- Knackwurst's daily need coverage for vitamin B12 is 38% more.
- Chicken neck has 3 times more iron than knackwurst. Chicken neck has 1.9mg of iron, while knackwurst has 0.66mg.
- Knackwurst is lower in cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +57.1% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +627.7% |
| Contains more Vitamin B12Vitamin B12 | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 1.18µg | 38% |
| Sodium | 64mg | 930mg | 38% |
| Vitamin B1 | 0.047mg | 0.342mg | 25% |
| Polyunsaturated fat | 5.68g | 2.92g | 18% |
| Iron | 1.9mg | 0.66mg | 16% |
| Cholesterol | 99mg | 60mg | 13% |
| Saturated fat | 7.27g | 10.21g | 13% |
| Vitamin B5 | 0.85mg | 0.32mg | 11% |
| Choline | 55mg | 10% | |
| Vitamin A | 65µg | 0µg | 7% |
| Monounsaturated fat | 10.55g | 12.81g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 14.07g | 11.1g | 6% |
| Vitamin B3 | 3.608mg | 2.734mg | 5% |
| Vitamin B2 | 0.191mg | 0.14mg | 4% |
| Selenium | 12µg | 13.5µg | 3% |
| Zinc | 1.86mg | 1.66mg | 2% |
| Vitamin E | 0.3mg | 0.57mg | 2% |
| Phosphorus | 112mg | 98mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Potassium | 137mg | 199mg | 2% |
| Fats | 26.24g | 27.7g | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 297kcal | 307kcal | 1% |
| Manganese | 0.033mg | 0.021mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Vitamin B6 | 0.17mg | 0.17mg | 0% |
| Tryptophan | 0.137mg | 0.138mg | 0% |
| Threonine | 0.545mg | 0.432mg | 0% |
| Isoleucine | 0.588mg | 0.639mg | 0% |
| Leucine | 0.933mg | 0.874mg | 0% |
| Lysine | 1.005mg | 1.01mg | 0% |
| Methionine | 0.332mg | 0.276mg | 0% |
| Phenylalanine | 0.514mg | 0.501mg | 0% |
| Valine | 0.641mg | 0.639mg | 0% |
| Histidine | 0.348mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~27.7g
~equal in
Water
~55.3g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
