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Chicken neck vs. Luncheon meat — In-Depth Nutrition Comparison

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How are chicken neck and luncheon meat different?

  • Chicken neck is richer in iron, while luncheon meat is higher in selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B1.
  • Luncheon meat covers your daily need for selenium, 48% more than chicken neck.
  • Chicken neck contains 2 times more iron than luncheon meat. Chicken neck contains 1.9mg of iron, while luncheon meat contains 0.97mg.
  • Luncheon meat is lower in saturated fat.

Chicken, broilers or fryers, neck, meat, and skin, raw and USDA Commodity, luncheon meat, canned types were used in this article.

Infographic

Chicken neck vs Luncheon meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more CalciumCalcium +260%
Contains more IronIron +95.9%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +119%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +51.8%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +172.3%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +253.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken neck Luncheon meat DV% diff.
Selenium 12µg 38.3µg 48%
Sodium 64mg 820mg 33%
Vitamin B12 0.26µg 0.92µg 28%
Polyunsaturated fat 5.68g 1.565g 27%
Fats 26.24g 12.77g 21%
Saturated fat 7.27g 3.944g 15%
Iron 1.9mg 0.97mg 12%
Monounsaturated fat 10.55g 5.685g 12%
Choline 63.9mg 12%
Vitamin B3 3.608mg 5.225mg 10%
Vitamin B6 0.17mg 0.272mg 8%
Phosphorus 112mg 170mg 8%
Cholesterol 99mg 78mg 7%
Vitamin B1 0.047mg 0.128mg 7%
Vitamin A 65µg 0µg 7%
Protein 14.07g 17.5g 7%
Copper 0.08mg 0.03mg 6%
Calories 297kcal 189kcal 5%
Vitamin B5 0.85mg 0.613mg 5%
Potassium 137mg 300mg 5%
Zinc 1.86mg 2.15mg 3%
Vitamin B2 0.191mg 0.213mg 2%
Vitamin E 0.3mg 0.16mg 1%
Folate 5µg 0µg 1%
Calcium 18mg 5mg 1%
Magnesium 13mg 18mg 1%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Manganese 0.033mg 0.037mg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more FatsFats +105.5%
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +∞%
~equal in Water ~65.87g
~equal in Other ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Mono. FatMonounsaturated fat +85.6%
Contains more Poly. FatPolyunsaturated fat +262.9%
Contains less Sat. FatSaturated fat -45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.