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Chicken neck vs. Luncheon meat — In-Depth Nutrition Comparison

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How are Chicken neck and Luncheon meat different?

  • Chicken neck is richer in Iron, and Vitamin A RAE, while Luncheon meat is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B6.
  • Luncheon meat covers your daily need of Selenium 48% more than Chicken neck.
  • Luncheon meat is lower in Saturated Fat.

Chicken, broilers or fryers, neck, meat and skin, raw and USDA Commodity, luncheon meat, canned types were used in this article.

Infographic

Chicken neck vs Luncheon meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains more Iron +95.9%
Contains less Sodium -92.2%
Contains more Copper +166.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +51.8%
Contains more Potassium +119%
Contains more Zinc +15.6%
Contains more Manganese +12.1%
Contains more Selenium +219.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +260%
Contains more Iron +95.9%
Contains less Sodium -92.2%
Contains more Copper +166.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +51.8%
Contains more Potassium +119%
Contains more Zinc +15.6%
Contains more Manganese +12.1%
Contains more Selenium +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +38.7%
Contains more Folate +∞%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +253.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 35% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +38.7%
Contains more Folate +∞%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +253.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +105.5%
Contains more Protein +24.4%
Contains more Carbs +∞%
Equal in Water - 65.87
Equal in Other - 2.82
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Fats +105.5%
Contains more Protein +24.4%
Contains more Carbs +∞%
Equal in Water - 65.87
Equal in Other - 2.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +262.9%
Contains less Saturated Fat -45.7%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +262.9%
Contains less Saturated Fat -45.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Luncheon meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Luncheon meat Opinion
Net carbs 0g 1.04g Luncheon meat
Protein 14.07g 17.5g Luncheon meat
Fats 26.24g 12.77g Chicken neck
Carbs 0g 1.04g Luncheon meat
Calories 297kcal 189kcal Chicken neck
Calcium 18mg 5mg Chicken neck
Iron 1.9mg 0.97mg Chicken neck
Magnesium 13mg 18mg Luncheon meat
Phosphorus 112mg 170mg Luncheon meat
Potassium 137mg 300mg Luncheon meat
Sodium 64mg 820mg Chicken neck
Zinc 1.86mg 2.15mg Luncheon meat
Copper 0.08mg 0.03mg Chicken neck
Manganese 0.033mg 0.037mg Luncheon meat
Selenium 12µg 38.3µg Luncheon meat
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.16mg Chicken neck
Vitamin B1 0.047mg 0.128mg Luncheon meat
Vitamin B2 0.191mg 0.213mg Luncheon meat
Vitamin B3 3.608mg 5.225mg Luncheon meat
Vitamin B5 0.85mg 0.613mg Chicken neck
Vitamin B6 0.17mg 0.272mg Luncheon meat
Folate 5µg 0µg Chicken neck
Vitamin B12 0.26µg 0.92µg Luncheon meat
Choline 63.9mg Luncheon meat
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 99mg 78mg Luncheon meat
Saturated Fat 7.27g 3.944g Luncheon meat
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 5.685g Chicken neck
Polyunsaturated fat 5.68g 1.565g Chicken neck
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
33%
Luncheon meat
Minerals Daily Need Coverage Score
30%
Chicken neck
54%
Luncheon meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 3.326g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat
Luncheon meat is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 756mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.