Chicken neck vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between chicken neck and meatball?

Chicken neck has less vitamin B12, phosphorus, manganese, fiber, folate, vitamin B1, calcium, and selenium than meatball.
Meatball's daily need coverage for vitamin B12 is 31% higher.
Chicken neck has 2 times more cholesterol than meatball. Chicken neck has 99mg of cholesterol, while meatball has 66mg.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Meatballs, frozen, Italian style types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Meatball

Contains more ZincZinc	+12%
Contains less SodiumSodium	-90.4%

Contains more MagnesiumMagnesium	+138.5%
Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+116.1%
Contains more CopperCopper	+53.8%
Contains more PhosphorusPhosphorus	+113.4%
Contains more ManganeseManganese	+754.5%
Contains more SeleniumSelenium	+27.5%

~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Meatball

Contains more Vitamin AVitamin A	+195.5%
Contains more Vitamin B3Vitamin B3	+16.1%

Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B1Vitamin B1	+189.4%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B6Vitamin B6	+18.8%
Contains more Vitamin B12Vitamin B12	+284.6%
Contains more FolateFolate	+620%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.924mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	1µg	31%
Sodium	64mg	666mg	26%
Phosphorus	112mg	239mg	18%
Polyunsaturated fat	5.68g	3.346g	16%
Cholesterol	99mg	66mg	11%
Manganese	0.033mg	0.282mg	11%
Fiber	0g	2.3g	9%
Choline		45.2mg	8%
Folate	5µg	36µg	8%
Vitamin B1	0.047mg	0.136mg	7%
Vitamin K		8.2µg	7%
Fats	26.24g	22.21g	6%
Calcium	18mg	80mg	6%
Selenium	12µg	15.3µg	6%
Copper	0.08mg	0.123mg	5%
Potassium	137mg	296mg	5%
Vitamin A	65µg	22µg	5%
Magnesium	13mg	31mg	4%
Vitamin B2	0.191mg	0.23mg	3%
Vitamin B3	3.608mg	3.108mg	3%
Monounsaturated fat	10.55g	9.188g	3%
Carbs	0g	8.06g	3%
Zinc	1.86mg	1.66mg	2%
Saturated fat	7.27g	7.627g	2%
Iron	1.9mg	1.77mg	2%
Vitamin B6	0.17mg	0.202mg	2%
Calories	297kcal	286kcal	1%
Protein	14.07g	14.4g	1%
Vitamin B5	0.85mg	0.924mg	1%
Vitamin D		0.1µg	1%
Vitamin E	0.3mg	0.42mg	1%
Starch		2.25g	1%
Net carbs	0g	5.76g	N/A
Vitamin D		2IU	0%
Sugar		3.47g	N/A
Trans fat		0.577g	N/A
Tryptophan	0.137mg		0%
Threonine	0.545mg		0%
Isoleucine	0.588mg		0%
Leucine	0.933mg		0%
Lysine	1.005mg		0%
Methionine	0.332mg		0%
Phenylalanine	0.514mg		0%
Valine	0.641mg		0%
Histidine	0.348mg		0%
Fructose		0.21g	0%
Omega-3 - EPA	0.02g	0.005g	N/A
Omega-3 - DHA	0.06g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.03g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A