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Chicken neck vs. Turkey ham — In-Depth Nutrition Comparison

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The main differences between Chicken neck and Turkey ham

  • Chicken neck has more Iron, and Vitamin B6, however, Turkey ham has more Selenium, Phosphorus, Vitamin B12, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Selenium from Turkey ham is 48% higher.
  • Turkey ham has 6 times less Saturated Fat than Chicken neck. Chicken neck has 7.27g of Saturated Fat, while Turkey ham has 1.2g.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Chicken neck vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +157.1%
Contains more IronIron +90%
Contains more CopperCopper +∞%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +84.7%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +158%
Contains more SeleniumSelenium +218.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin AVitamin A +307.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +389.4%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B12Vitamin B12 +207.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +556%
Contains more ProteinProtein +15.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated Fat +689.1%
Contains more Poly. FatPolyunsaturated fat +550.6%
Contains less Sat. FatSaturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Turkey ham
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Turkey ham Opinion
Calories 297kcal 118kcal Chicken neck
Protein 14.07g 16.3g Turkey ham
Fats 26.24g 4g Chicken neck
Net carbs 0g 3.1g Turkey ham
Carbs 0g 3.1g Turkey ham
Cholesterol 99mg 64mg Turkey ham
Magnesium 13mg 16mg Turkey ham
Calcium 18mg 7mg Chicken neck
Potassium 137mg 253mg Turkey ham
Iron 1.9mg 1mg Chicken neck
Sugar 1.2g Chicken neck
Copper 0.08mg Chicken neck
Zinc 1.86mg 2.1mg Turkey ham
Phosphorus 112mg 289mg Turkey ham
Sodium 64mg 909mg Chicken neck
Vitamin A 216IU 53IU Chicken neck
Vitamin A 65µg 16µg Chicken neck
Vitamin E 0.3mg Chicken neck
Manganese 0.033mg Chicken neck
Selenium 12µg 38.2µg Turkey ham
Vitamin B1 0.047mg 0.23mg Turkey ham
Vitamin B2 0.191mg 0.27mg Turkey ham
Vitamin B3 3.608mg 4.12mg Turkey ham
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0.06mg Chicken neck
Vitamin B12 0.26µg 0.8µg Turkey ham
Folate 5µg Chicken neck
Saturated Fat 7.27g 1.2g Turkey ham
Monounsaturated Fat 10.55g 1.337g Chicken neck
Polyunsaturated fat 5.68g 0.873g Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - DPA 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Turkey ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
24%
Turkey ham
Minerals Daily Need Coverage Score
30%
Chicken neck
58%
Turkey ham

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 6.07g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 845mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.