Chicken neck vs. Turkey ham — In-Depth Nutrition Comparison
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The main differences between chicken neck and turkey ham
- Chicken neck has more iron and vitamin B6; however, turkey ham has more selenium, phosphorus, vitamin B1,2, vitamin B1, and vitamin B2.
- Daily need coverage for selenium for turkey ham is 48% higher.
- Turkey ham has 6 times less saturated fat than chicken neck. Chicken neck has 7.27g of saturated fat, while turkey ham has 1.2g.
Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more SeleniumSelenium | +218.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +389.4% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 38.2µg | 48% |
| Sodium | 64mg | 909mg | 37% |
| Fats | 26.24g | 4g | 34% |
| Polyunsaturated fat | 5.68g | 0.873g | 32% |
| Saturated fat | 7.27g | 1.2g | 28% |
| Phosphorus | 112mg | 289mg | 25% |
| Monounsaturated fat | 10.55g | 1.337g | 23% |
| Vitamin B12 | 0.26µg | 0.8µg | 23% |
| Vitamin B5 | 0.85mg | 17% | |
| Vitamin B1 | 0.047mg | 0.23mg | 15% |
| Cholesterol | 99mg | 64mg | 12% |
| Iron | 1.9mg | 1mg | 11% |
| Calories | 297kcal | 118kcal | 9% |
| Copper | 0.08mg | 9% | |
| Vitamin B6 | 0.17mg | 0.06mg | 8% |
| Vitamin B2 | 0.191mg | 0.27mg | 6% |
| Vitamin A | 65µg | 16µg | 5% |
| Protein | 14.07g | 16.3g | 4% |
| Vitamin B3 | 3.608mg | 4.12mg | 3% |
| Potassium | 137mg | 253mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 1.86mg | 2.1mg | 2% |
| Carbs | 0g | 3.1g | 1% |
| Manganese | 0.033mg | 1% | |
| Calcium | 18mg | 7mg | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +556% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.5% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +689.1% |
| Contains more Poly. FatPolyunsaturated fat | +550.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
