Chicken neck vs. Turkey leg — In-Depth Nutrition Comparison
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What are the differences between chicken neck and turkey leg?
- Turkey leg is richer than chicken neck in selenium, vitamin B6, zinc, phosphorus, copper, and vitamin B12.
- Turkey leg's daily need coverage for selenium is 26% more.
- Chicken neck has 4 times more saturated fat than turkey leg. While chicken neck has 7.27g of saturated fat, turkey leg has only 2.06g.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and Turkey, all classes, leg, meat, and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +66.1% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 26.24g | 6.72g | 30% |
| Selenium | 12µg | 26.4µg | 26% |
| Polyunsaturated fat | 5.68g | 1.83g | 26% |
| Saturated fat | 7.27g | 2.06g | 24% |
| Monounsaturated fat | 10.55g | 2.06g | 21% |
| Vitamin B6 | 0.17mg | 0.34mg | 13% |
| Zinc | 1.86mg | 3.09mg | 11% |
| Protein | 14.07g | 19.54g | 11% |
| Cholesterol | 99mg | 71mg | 9% |
| Phosphorus | 112mg | 177mg | 9% |
| Calories | 297kcal | 144kcal | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin B12 | 0.26µg | 0.39µg | 5% |
| Vitamin B5 | 0.85mg | 1.09mg | 5% |
| Potassium | 137mg | 273mg | 4% |
| Vitamin B3 | 3.608mg | 2.947mg | 4% |
| Vitamin B1 | 0.047mg | 0.077mg | 3% |
| Vitamin B2 | 0.191mg | 0.211mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Iron | 1.9mg | 1.72mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Calcium | 18mg | 17mg | 0% |
| Sodium | 64mg | 74mg | 0% |
| Manganese | 0.033mg | 0.022mg | 0% |
| Tryptophan | 0.137mg | 0.219mg | 0% |
| Threonine | 0.545mg | 0.861mg | 0% |
| Isoleucine | 0.588mg | 0.998mg | 0% |
| Leucine | 0.933mg | 1.537mg | 0% |
| Lysine | 1.005mg | 1.809mg | 0% |
| Methionine | 0.332mg | 0.557mg | 0% |
| Phenylalanine | 0.514mg | 0.769mg | 0% |
| Valine | 0.641mg | 1.028mg | 0% |
| Histidine | 0.348mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0.03g | N/A |
| Omega-3 - DPA | 0.03g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +290.5% |
| Contains more ProteinProtein | +38.9% |
| Contains more WaterWater | +21.2% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains less Sat. FatSaturated fat | -71.7% |
