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  6. Chicken Quesadilla vs. Greek Tzatziki

Chicken Quesadilla vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between chicken Quesadilla and greek Tzatziki

  • Chicken Quesadilla has more phosphorus, calcium, vitamin B3, zinc, folate, and iron, while greek Tzatziki has more fiber.
  • Chicken Quesadilla's daily need coverage for phosphorus is 33% higher.
  • Greek Tzatziki contains 4 times less cholesterol than chicken Quesadilla. Chicken Quesadilla contains 37mg of cholesterol, while greek Tzatziki contains 10mg.

The food types used in this comparison are Fast foods, quesadilla, with chicken and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Chicken Quesadilla vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +131.9%
Contains more IronIron +36.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +268.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -56.8%
~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B12Vitamin B12 +57.9%
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken Quesadilla Greek Tzatziki DV% diff.
Selenium 20.8µg 38%
Phosphorus 313mg 85mg 33%
Polyunsaturated fat 4.094g 1.1g 20%
Saturated fat 6.154g 2.3g 18%
Sodium 745mg 322mg 18%
Fiber 1.7g 5.9g 17%
Calcium 269mg 116mg 15%
Fats 15.25g 6.6g 13%
Manganese 0.266mg 12%
Vitamin B3 4.2mg 2.7mg 9%
Cholesterol 37mg 10mg 9%
Vitamin A 72µg 8%
Zinc 1.42mg 0.5mg 8%
Protein 15.05g 11.1g 8%
Copper 0.076mg 8%
Starch 17.1g 7%
Folate 52µg 28µg 6%
Magnesium 25mg 6%
Iron 1.77mg 1.3mg 6%
Vitamin B12 0.19µg 0.3µg 5%
Choline 29.8mg 5%
Monounsaturated fat 3.765g 1.7g 5%
Calories 294kcal 203kcal 5%
Vitamin B2 0.18mg 0.2mg 2%
Vitamin E 0.29mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Vitamin K 2.4µg 2%
Carbs 24.04g 29.7g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 0IU 1%
Fructose 0.4g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 22.34g 23.8g N/A
Potassium 183mg 185mg 0%
Sugar 1.88g 2.7g N/A
Vitamin B1 0.2mg 0.2mg 0%
Trans fat 0.322g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.454g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.427g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +131.1%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +107.2%
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains more Poly. FatPolyunsaturated fat +272.2%
Contains less Sat. FatSaturated fat -62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.