Chicken Quesadilla vs. McFlurry — In-Depth Nutrition Comparison
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What are the main differences between chicken Quesadilla and mcFlurry?
- Chicken Quesadilla is richer in phosphorus, protein, vitamin B3, iron, fats, calcium, and vitamin B1, while mcFlurry is higher in vitamin B12.
- Chicken Quesadilla's daily need coverage for sodium is 30% higher.
- McFlurry has 30 times less vitamin B3 than chicken Quesadilla. Chicken Quesadilla has 4.2mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry is lower in sodium.
We used Fast foods, quesadilla, with chicken and McDONALD'S, McFLURRY with M&M'S CANDIES types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +99.3% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more ManganeseManganese | +478.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.7% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +2921.6% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Sodium | 745mg | 54mg | 30% |
| Phosphorus | 313mg | 116mg | 28% |
| Omega-3 (ALA) | 0.454g | 28% | |
| Vitamin B3 | 4.2mg | 0.139mg | 25% |
| Polyunsaturated fat | 4.094g | 0.282g | 25% |
| Protein | 15.05g | 4.02g | 22% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Iron | 1.77mg | 0.27mg | 19% |
| Vitamin B12 | 0.19µg | 0.6µg | 17% |
| Vitamin B5 | 0.73mg | 15% | |
| Fats | 15.25g | 6.46g | 14% |
| Calcium | 269mg | 135mg | 13% |
| Saturated fat | 6.154g | 3.402g | 13% |
| Vitamin B1 | 0.2mg | 0.051mg | 12% |
| Folate | 52µg | 3µg | 12% |
| Manganese | 0.266mg | 0.046mg | 10% |
| Zinc | 1.42mg | 0.54mg | 8% |
| Vitamin A | 72µg | 8% | |
| Cholesterol | 37mg | 16mg | 7% |
| Starch | 17.1g | 7% | |
| Calories | 294kcal | 177kcal | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin B2 | 0.18mg | 0.243mg | 5% |
| Choline | 29.8mg | 5% | |
| Monounsaturated fat | 3.765g | 1.67g | 5% |
| Copper | 0.076mg | 0.044mg | 4% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 24.04g | 26.82g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 183mg | 208mg | 1% |
| Vitamin E | 0.29mg | 0.08mg | 1% |
| Protein per 100 calories | 5.1g | 2.3g | N/A |
| Calories per 10 g protein | 195kcal | 440kcal | N/A |
| Weight per 100 calories | 34g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.57 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 22.34g | 26.62g | N/A |
| Sugar | 1.88g | 24.37g | N/A |
| Trans fat | 0.322g | 0.281g | N/A |
| Fructose | 0.4g | 0.21g | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +274.4% |
| Contains more FatsFats | +136.1% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +1351.8% |
| Contains less Sat. FatSaturated fat | -44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +90.5% |
| Contains more MaltoseMaltose | +53.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +74.4% |
| Contains more LactoseLactose | +1075.5% |
