Chicken Quesadilla vs. McFlurry — In-Depth Nutrition Comparison
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What are the main differences between chicken Quesadilla and mcFlurry?
- Chicken Quesadilla is richer in phosphorus, vitamin B3, iron, calcium, vitamin B1, folate, and manganese, while mcFlurry is higher in vitamin B12.
- Chicken Quesadilla's daily need coverage for sodium is 30% higher.
- McFlurry has 30 times less vitamin B3 than chicken Quesadilla. Chicken Quesadilla has 4.2mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry is lower in sodium.
We used Fast foods, quesadilla, with chicken and McDONALD'S, McFLURRY with M&M'S CANDIES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +99.3% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more ManganeseManganese | +478.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.7% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +2921.6% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B12Vitamin B12 | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Sodium | 745mg | 54mg | 30% |
| Phosphorus | 313mg | 116mg | 28% |
| Vitamin B3 | 4.2mg | 0.139mg | 25% |
| Polyunsaturated fat | 4.094g | 0.282g | 25% |
| Protein | 15.05g | 4.02g | 22% |
| Iron | 1.77mg | 0.27mg | 19% |
| Vitamin B12 | 0.19µg | 0.6µg | 17% |
| Vitamin B5 | 0.73mg | 15% | |
| Fats | 15.25g | 6.46g | 14% |
| Calcium | 269mg | 135mg | 13% |
| Saturated fat | 6.154g | 3.402g | 13% |
| Vitamin B1 | 0.2mg | 0.051mg | 12% |
| Folate | 52µg | 3µg | 12% |
| Manganese | 0.266mg | 0.046mg | 10% |
| Vitamin A | 72µg | 8% | |
| Zinc | 1.42mg | 0.54mg | 8% |
| Cholesterol | 37mg | 16mg | 7% |
| Starch | 17.1g | 7% | |
| Calories | 294kcal | 177kcal | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Choline | 29.8mg | 5% | |
| Monounsaturated fat | 3.765g | 1.67g | 5% |
| Vitamin B2 | 0.18mg | 0.243mg | 5% |
| Copper | 0.076mg | 0.044mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 24.04g | 26.82g | 1% |
| Vitamin E | 0.29mg | 0.08mg | 1% |
| Vitamin D | 8IU | 1% | |
| Potassium | 183mg | 208mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 22.34g | 26.62g | N/A |
| Sugar | 1.88g | 24.37g | N/A |
| Trans fat | 0.322g | 0.281g | N/A |
| Fructose | 0.4g | 0.21g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +274.4% |
| Contains more FatsFats | +136.1% |
| Contains more OtherOther | +216.7% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +1351.8% |
| Contains less Sat. FatSaturated fat | -44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +90.5% |
| Contains more MaltoseMaltose | +53.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +74.4% |
| Contains more LactoseLactose | +1075.5% |
