Chicken Quesadilla vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
What are the differences between chicken Quesadilla and nachos Supreme?
- Chicken Quesadilla is higher in selenium, phosphorus, calcium, protein, vitamin B3, vitamin B1, and iron; however, nachos Supreme is richer in vitamin E.
- Chicken Quesadilla's daily need coverage for selenium is 23% more.
- Nachos Supreme contains 6 times less calcium than chicken Quesadilla. Chicken Quesadilla contains 269mg of calcium, while nachos Supreme contains 47mg.
- Nachos Supreme has less saturated fat.
We used Fast foods, quesadilla, with chicken and TACO BELL, Nachos Supreme types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +472.3% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +156.8% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +315.8% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin EVitamin E | +503.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 313mg | 153mg | 23% |
| Selenium | 20.8µg | 8.1µg | 23% |
| Calcium | 269mg | 47mg | 22% |
| Vitamin B3 | 4.2mg | 1.01mg | 20% |
| Protein | 15.05g | 6.21g | 18% |
| Sodium | 745mg | 348mg | 17% |
| Saturated fat | 6.154g | 2.549g | 16% |
| Vitamin B1 | 0.2mg | 0.073mg | 11% |
| Polyunsaturated fat | 4.094g | 2.496g | 11% |
| Iron | 1.77mg | 1.01mg | 10% |
| Vitamin E | 0.29mg | 1.75mg | 10% |
| Folate | 52µg | 14µg | 10% |
| Omega-3 (ALA) | 0.454g | 0.315g | 9% |
| Cholesterol | 37mg | 14mg | 8% |
| Fiber | 1.7g | 3.7g | 8% |
| Omega-6 (Linoleic acid) | 3.427g | 2.098g | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Monounsaturated fat | 3.765g | 6.661g | 7% |
| Vitamin B6 | 0.08mg | 0.158mg | 6% |
| Vitamin B12 | 0.19µg | 0.31µg | 5% |
| Choline | 29.8mg | 5% | |
| Calories | 294kcal | 223kcal | 4% |
| Fats | 15.25g | 12.48g | 4% |
| Potassium | 183mg | 298mg | 3% |
| Copper | 0.076mg | 0.104mg | 3% |
| Zinc | 1.42mg | 1.05mg | 3% |
| Vitamin A | 72µg | 42µg | 3% |
| Manganese | 0.266mg | 0.202mg | 3% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Vitamin K | 2.4µg | 6.4µg | 3% |
| Magnesium | 25mg | 33mg | 2% |
| Carbs | 24.04g | 21.39g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Starch | 17.1g | 14.97g | 1% |
| Protein per 100 calories | 5.1g | 2.8g | N/A |
| Calories per 10 g protein | 195kcal | 359kcal | N/A |
| Weight per 100 calories | 34g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 3.6 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 17.69g | N/A |
| Sugar | 1.88g | 1.63g | N/A |
| Trans fat | 0.322g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.4g | 0.27g | 0% |
| Omega-3 (EPA) | 0.006g | 0.001g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +76.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14.2% |
| Contains more GlucoseGlucose | +87% |
| Contains more FructoseFructose | +48.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +64.2% |
