Chicken Quesadilla vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
What are the differences between chicken Quesadilla and nachos Supreme?
- Chicken Quesadilla is higher in selenium, phosphorus, calcium, vitamin B3, vitamin B1, iron, and folate; however, nachos Supreme is richer in vitamin E.
- Chicken Quesadilla's daily need coverage for selenium is 23% more.
- Nachos Supreme contains 6 times less calcium than chicken Quesadilla. Chicken Quesadilla contains 269mg of calcium, while nachos Supreme contains 47mg.
- Nachos Supreme has less saturated fat.
We used Fast foods, quesadilla, with chicken and TACO BELL, Nachos Supreme types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +472.3% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +156.8% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +315.8% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +503.4% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +71.8% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +76.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14.2% |
| Contains more GlucoseGlucose | +87% |
| Contains more FructoseFructose | +48.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 313mg | 153mg | 23% |
| Selenium | 20.8µg | 8.1µg | 23% |
| Calcium | 269mg | 47mg | 22% |
| Vitamin B3 | 4.2mg | 1.01mg | 20% |
| Protein | 15.05g | 6.21g | 18% |
| Sodium | 745mg | 348mg | 17% |
| Saturated fat | 6.154g | 2.549g | 16% |
| Vitamin B1 | 0.2mg | 0.073mg | 11% |
| Polyunsaturated fat | 4.094g | 2.496g | 11% |
| Folate | 52µg | 14µg | 10% |
| Vitamin E | 0.29mg | 1.75mg | 10% |
| Iron | 1.77mg | 1.01mg | 10% |
| Cholesterol | 37mg | 14mg | 8% |
| Fiber | 1.7g | 3.7g | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Monounsaturated fat | 3.765g | 6.661g | 7% |
| Vitamin B6 | 0.08mg | 0.158mg | 6% |
| Vitamin B12 | 0.19µg | 0.31µg | 5% |
| Choline | 29.8mg | 5% | |
| Calories | 294kcal | 223kcal | 4% |
| Fats | 15.25g | 12.48g | 4% |
| Vitamin A | 72µg | 42µg | 3% |
| Potassium | 183mg | 298mg | 3% |
| Manganese | 0.266mg | 0.202mg | 3% |
| Zinc | 1.42mg | 1.05mg | 3% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Copper | 0.076mg | 0.104mg | 3% |
| Vitamin K | 2.4µg | 6.4µg | 3% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 24.04g | 21.39g | 1% |
| Starch | 17.1g | 14.97g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 17.69g | N/A |
| Sugar | 1.88g | 1.63g | N/A |
| Trans fat | 0.322g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.4g | 0.27g | 0% |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | 0.315g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Nachos Supreme is lower in Saturated fat (difference - 3.605g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.