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  6. Chicken Quesadilla vs. Tikka Masala

Chicken Quesadilla vs. Tikka Masala — In-Depth Nutrition Comparison

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Important differences between chicken Quesadilla and tikka Masala

  • Chicken Quesadilla has more phosphorus, calcium, vitamin B3, zinc, folate, and vitamin B2; however, tikka Masala has more fiber.
  • Chicken Quesadilla's daily need coverage for phosphorus is 34% more.
  • Chicken Quesadilla has 5 times more cholesterol than tikka Masala. Chicken Quesadilla has 37mg of cholesterol, while tikka Masala has 8mg.

The food varieties used in the comparison are Fast foods, quesadilla, with chicken and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

Infographic

Chicken Quesadilla vs Tikka Masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +177.3%
Contains more IronIron +26.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +306.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29%
Contains less SodiumSodium -66.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0.2µg

All nutrients comparison - raw data values

Nutrient Chicken Quesadilla Tikka Masala DV% diff.
Selenium 20.8µg 38%
Phosphorus 313mg 77mg 34%
Sodium 745mg 247mg 22%
Polyunsaturated fat 4.094g 1g 21%
Saturated fat 6.154g 2.1g 18%
Fiber 1.7g 6g 17%
Calcium 269mg 97mg 17%
Fats 15.25g 5.9g 14%
Manganese 0.266mg 12%
Vitamin B3 4.2mg 2.5mg 11%
Protein 15.05g 10.2g 10%
Cholesterol 37mg 8mg 10%
Copper 0.076mg 8%
Zinc 1.42mg 0.5mg 8%
Vitamin A 72µg 8%
Starch 17.1g 7%
Folate 52µg 25µg 7%
Magnesium 25mg 6%
Vitamin B2 0.18mg 0.1mg 6%
Monounsaturated fat 3.765g 1.5g 6%
Choline 29.8mg 5%
Calories 294kcal 191kcal 5%
Iron 1.77mg 1.4mg 5%
Vitamin B6 0.08mg 0.04mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Potassium 183mg 236mg 2%
Carbs 24.04g 29.5g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 0IU 1%
Fructose 0.4g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 22.34g 23.5g N/A
Sugar 1.88g 4g N/A
Vitamin B1 0.2mg 0.2mg 0%
Vitamin B12 0.19µg 0.2µg 0%
Trans fat 0.322g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.454g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.427g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +158.5%
Contains more CarbsCarbs +22.7%
Contains more WaterWater +15%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +151%
Contains more Poly. FatPolyunsaturated fat +309.4%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.