Chicken Quesadilla vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between chicken Quesadilla and tikka Masala
- Chicken Quesadilla has more phosphorus, calcium, fats, protein, vitamin B3, and zinc; however, tikka Masala has more fiber.
- Chicken Quesadilla's daily need coverage for phosphorus is 34% more.
- Chicken Quesadilla has 5 times more cholesterol than tikka Masala. Chicken Quesadilla has 37mg of cholesterol, while tikka Masala has 8mg.
The food varieties used in the comparison are Fast foods, quesadilla, with chicken and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.3% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +306.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Phosphorus | 313mg | 77mg | 34% |
| Omega-3 (ALA) | 0.454g | 28% | |
| Sodium | 745mg | 247mg | 22% |
| Polyunsaturated fat | 4.094g | 1g | 21% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Saturated fat | 6.154g | 2.1g | 18% |
| Calcium | 269mg | 97mg | 17% |
| Fiber | 1.7g | 6g | 17% |
| Fats | 15.25g | 5.9g | 14% |
| Manganese | 0.266mg | 12% | |
| Vitamin B3 | 4.2mg | 2.5mg | 11% |
| Protein | 15.05g | 10.2g | 10% |
| Cholesterol | 37mg | 8mg | 10% |
| Copper | 0.076mg | 8% | |
| Zinc | 1.42mg | 0.5mg | 8% |
| Vitamin A | 72µg | 8% | |
| Starch | 17.1g | 7% | |
| Folate | 52µg | 25µg | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Monounsaturated fat | 3.765g | 1.5g | 6% |
| Calories | 294kcal | 191kcal | 5% |
| Iron | 1.77mg | 1.4mg | 5% |
| Choline | 29.8mg | 5% | |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Carbs | 24.04g | 29.5g | 2% |
| Potassium | 183mg | 236mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.4g | 1% | |
| Protein per 100 calories | 5.1g | 5.3g | N/A |
| Calories per 10 g protein | 195kcal | 187kcal | N/A |
| Weight per 100 calories | 34g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 23.5g | N/A |
| Sugar | 1.88g | 4g | N/A |
| Vitamin B1 | 0.2mg | 0.2mg | 0% |
| Vitamin B12 | 0.19µg | 0.2µg | 0% |
| Trans fat | 0.322g | 0g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
| Contains less Sat. FatSaturated fat | -65.9% |
