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  6. Chicken rice soup vs. Cheese sauce

Chicken rice soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Important differences between chicken rice soup and cheese sauce

  • Chicken rice soup has more vitamin A; however, cheese sauce is richer in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, and vitamin B12.
  • Cheese sauce's daily need coverage for sodium is 123% more.
  • Chicken rice soup contains 12 times more vitamin A than cheese sauce. Chicken rice soup contains 2418IU of vitamin A, while cheese sauce contains 202IU.
  • Chicken rice soup contains less sodium.

The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Chicken rice soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +56%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +851.1%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +843.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +117.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +1553.7%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +899.3%
Contains more Vitamin B6Vitamin B6 +810%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more FolateFolate +6600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken rice soup Cheese sauce DV% diff.
Sodium 370mg 3202mg 123%
Vitamin B2 0.041mg 0.678mg 49%
Saturated fat 0.4g 8.44g 37%
Phosphorus 30mg 283mg 36%
Folate 2µg 134µg 33%
Vitamin B5 0.15mg 1.499mg 27%
Fats 1.33g 18.33g 26%
Calories 53kcal 438kcal 19%
Calcium 14mg 204mg 19%
Carbs 5.41g 60.52g 18%
Vitamin B1 0.01mg 0.211mg 17%
Monounsaturated fat 0.6g 6.868g 16%
Vitamin B12 0.13µg 0.46µg 14%
Vitamin B6 0.02mg 0.182mg 12%
Potassium 45mg 428mg 11%
Selenium 4.5µg 8%
Magnesium 4mg 36mg 8%
Vitamin A 122µg 56µg 7%
Cholesterol 5mg 23mg 6%
Vitamin K 7.2µg 6%
Zinc 0.4mg 1.11mg 6%
Protein 5.11g 7.68g 5%
Polyunsaturated fat 0.28g 0.983g 5%
Iron 0.78mg 0.5mg 4%
Vitamin B3 1.71mg 2.399mg 4%
Manganese 0.1mg 0.052mg 2%
Fiber 0.4g 1g 2%
Vitamin E 0.24mg 2%
Copper 0.1mg 0.085mg 2%
Choline 4.9mg 1%
Vitamin C 1.6mg 0.9mg 1%
Net carbs 5.01g 59.52g N/A
Sugar 0.6g 10.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2195.8%
Contains more ProteinProtein +50.3%
Contains more FatsFats +1278.2%
Contains more CarbsCarbs +1018.7%
Contains more OtherOther +607.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1044.7%
Contains more Poly. FatPolyunsaturated fat +251.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.