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Chicken rice soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between chicken rice soup and chicken gravy

  • Chicken gravy contains less vitamin A, copper, vitamin B3, iron, selenium, vitamin K, and vitamin B12 than chicken rice soup.
  • Chicken rice soup's daily need coverage for vitamin A is 13% higher.

The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Chicken rice soup vs Chicken gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +40%
Contains more IronIron +766.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +1025%
~equal in Potassium ~42mg
~equal in Sodium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12100%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +32.4%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.143mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +619.7%
Contains more OtherOther +26.9%
Contains more FatsFats +97%
~equal in Carbs ~5.29g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Chicken gravy
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Chicken gravy DV% diff.
Vitamin A 122µg 1µg 13%
Protein 5.11g 0.71g 9%
Vitamin B3 1.71mg 0.285mg 9%
Iron 0.78mg 0.09mg 9%
Copper 0.1mg 0.019mg 9%
Selenium 4.5µg 0.4µg 7%
Vitamin K 7.2µg 0.6µg 6%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.1mg 0.015mg 4%
Zinc 0.4mg 0.08mg 3%
Starch 4.89g 2%
Fats 1.33g 2.62g 2%
Vitamin C 1.6mg 0mg 2%
Sodium 370mg 389mg 1%
Phosphorus 30mg 20mg 1%
Vitamin E 0.24mg 0.1mg 1%
Fiber 0.4g 0.1g 1%
Vitamin B1 0.01mg 0.024mg 1%
Saturated fat 0.4g 0.639g 1%
Monounsaturated fat 0.6g 1.027g 1%
Polyunsaturated fat 0.28g 0.407g 1%
Vitamin B2 0.041mg 0.053mg 1%
Calories 53kcal 48kcal 0%
Carbs 5.41g 5.29g 0%
Net carbs 5.01g 5.19g N/A
Cholesterol 5mg 5mg 0%
Magnesium 4mg 3mg 0%
Calcium 14mg 10mg 0%
Potassium 45mg 42mg 0%
Sugar 0.6g 0.3g N/A
Vitamin B5 0.15mg 0.143mg 0%
Vitamin B6 0.02mg 0.025mg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Choline 4.9mg 3.7mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Chicken gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chicken rice soup
3%
Chicken gravy
Minerals Daily Need Coverage Score
18%
Chicken rice soup
8%
Chicken gravy

Comparison summary

Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chicken rice soup
Chicken rice soup is lower in Saturated fat (difference - 0.239g)
Which food is richer in minerals?
Chicken rice soup
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup
Chicken rice soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (5 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.