Chicken rice soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Differences between chicken rice soup and chicken gravy
- Chicken gravy contains less vitamin A, copper, vitamin B3, iron, selenium, vitamin K, and vitamin B12 than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 48% higher.
The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12100% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 1µg | 13% |
| Protein | 5.11g | 0.71g | 9% |
| Vitamin B3 | 1.71mg | 0.285mg | 9% |
| Iron | 0.78mg | 0.09mg | 9% |
| Copper | 0.1mg | 0.019mg | 9% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Vitamin K | 7.2µg | 0.6µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Starch | 4.89g | 2% | |
| Fats | 1.33g | 2.62g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 370mg | 389mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Saturated fat | 0.4g | 0.639g | 1% |
| Monounsaturated fat | 0.6g | 1.027g | 1% |
| Polyunsaturated fat | 0.28g | 0.407g | 1% |
| Vitamin B2 | 0.041mg | 0.053mg | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Carbs | 5.41g | 5.29g | 0% |
| Net carbs | 5.01g | 5.19g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 45mg | 42mg | 0% |
| Sugar | 0.6g | 0.3g | N/A |
| Vitamin B5 | 0.15mg | 0.143mg | 0% |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 4.9mg | 3.7mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +619.7% |
| Contains more OtherOther | +26.9% |
| Contains more FatsFats | +97% |
~equal in
Carbs
~5.29g
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
