Chicken rice soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken rice soup and cream of mushroom soup
- Chicken rice soup has more vitamin A, vitamin B3, copper, iron, selenium, and vitamin B12; however, cream of mushroom soup is higher in polyunsaturated fat.
- Chicken rice soup covers your daily vitamin A needs 48% more than cream of mushroom soup.
Food varieties used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +911.8% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 1µg | 13% |
| Vitamin B3 | 1.71mg | 0.169mg | 10% |
| Iron | 0.78mg | 0.09mg | 9% |
| Protein | 5.11g | 0.66g | 9% |
| Copper | 0.1mg | 0.016mg | 9% |
| Polyunsaturated fat | 0.28g | 1.42g | 8% |
| Selenium | 4.5µg | 1.4µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.1mg | 0.018mg | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Vitamin B2 | 0.041mg | 0.008mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B5 | 0.15mg | 0.072mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 7.2µg | 9.6µg | 2% |
| Fats | 1.33g | 2.59g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.02mg | 0.007mg | 1% |
| Calories | 53kcal | 39kcal | 1% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 5.41g | 3.33g | 1% |
| Sodium | 370mg | 340mg | 1% |
| Net carbs | 5.01g | 3.03g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 45mg | 31mg | 0% |
| Sugar | 0.6g | 0.2g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 4.9mg | 4.7mg | 0% |
| Saturated fat | 0.4g | 0.472g | 0% |
| Monounsaturated fat | 0.6g | 0.597g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +674.2% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +42.7% |
| Contains more FatsFats | +94.7% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
~equal in
Monounsaturated fat
~0.597g
