Chicken rice soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are Chicken rice soup and Creamy Shrimp Soup different?
- Chicken rice soup is richer in Vitamin A, and Vitamin B3, while Creamy Shrimp Soup is higher in Vitamin B12, and Manganese.
- Creamy Shrimp Soup covers your daily need of Vitamin B12 14% more than Chicken rice soup.
- Chicken rice soup contains 5 times more Vitamin B3 than Creamy Shrimp Soup. Chicken rice soup contains 1.71mg of Vitamin B3, while Creamy Shrimp Soup contains 0.34mg.
- Chicken rice soup is lower in Sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, cream of shrimp, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1819% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +402.9% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +40.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +211.3% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +65% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated Fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains more Mono. FatMonounsaturated Fat | +98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 72kcal |
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| Protein | 5.11g | 2.22g |
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| Fats | 1.33g | 4.14g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 5.01g | 6.33g |
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| Carbs | 5.41g | 6.53g |
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| Cholesterol | 5mg | 13mg |
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| Magnesium | 4mg | 7mg |
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| Calcium | 14mg | 14mg | |
| Potassium | 45mg | 47mg |
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| Iron | 0.78mg | 0.42mg |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0.2g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.4mg | 0.6mg |
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| Phosphorus | 30mg | 26mg |
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| Sodium | 370mg | 685mg |
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| Vitamin A | 2418IU | 126IU |
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| Vitamin A | 122µg | 32µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.1mg | 0.3mg |
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| Selenium | 4.5µg | 4.5µg | |
| Vitamin B1 | 0.01mg | 0.015mg |
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| Vitamin B2 | 0.041mg | 0.022mg |
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| Vitamin B3 | 1.71mg | 0.34mg |
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| Vitamin B5 | 0.15mg | 0.11mg |
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| Vitamin B6 | 0.02mg | 0.03mg |
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| Vitamin B12 | 0.13µg | 0.47µg |
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| Vitamin K | 7.2µg |
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| Folate | 2µg | 3µg |
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| Choline | 4.9mg | 6.9mg |
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| Saturated Fat | 0.4g | 2.58g |
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| Monounsaturated Fat | 0.6g | 1.19g |
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| Polyunsaturated fat | 0.28g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 2.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.