Chicken rice soup vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
Differences between chicken rice soup and enchilada sauce
- Chicken rice soup has more protein, while enchilada sauce has more fiber.
- Enchilada sauce's daily need coverage for sodium is 22% higher.
- Enchilada sauce contains 3 times less protein than chicken rice soup. Chicken rice soup contains 5.11g of protein, while enchilada sauce contains 1.67g.
- The amount of sodium in chicken rice soup is lower.
The food types used in this comparison are Soup, chicken rice, canned, chunky, ready-to-serve and PACE, Enchilada Sauce.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 867mg | 22% |
| Vitamin A | 122µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Protein | 5.11g | 1.67g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Fats | 1.33g | 0g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Iron | 0.78mg | 0.6mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 53kcal | 40kcal | 1% |
| Carbs | 5.41g | 8.33g | 1% |
| Magnesium | 4mg | 1% | |
| Calcium | 14mg | 1% | |
| Potassium | 45mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Protein per 100 calories | 9.6g | 4.2g | N/A |
| Calories per 10 g protein | 104kcal | 240kcal | N/A |
| Weight per 100 calories | 189g | 250g | N/A |
| Vitamin C | 1.6mg | 2mg | 0% |
| Net carbs | 5.01g | 6.63g | N/A |
| Sugar | 0.6g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +206% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54% |
~equal in
Water
~87.1g
