Chicken rice soup vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between chicken rice soup and minestrone
- Chicken rice soup has more vitamin A, vitamin B3, copper, and vitamin B12 than minestrone.
- Chicken rice soup's daily need coverage for vitamin A is 29% more.
- Minestrone contains less sodium.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +188.9% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +149% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +337.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.5µg | 8% | |
| Vitamin A | 122µg | 49µg | 8% |
| Vitamin B3 | 1.71mg | 0.391mg | 8% |
| Protein | 5.11g | 1.77g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Iron | 0.78mg | 0.38mg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Sodium | 370mg | 254mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Folate | 2µg | 15µg | 3% |
| Potassium | 45mg | 130mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.041mg | 0.018mg | 2% |
| Manganese | 0.1mg | 0.152mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.4g | 0.23g | 1% |
| Monounsaturated fat | 0.6g | 0.29g | 1% |
| Polyunsaturated fat | 0.28g | 0.46g | 1% |
| Calories | 53kcal | 34kcal | 1% |
| Vitamin B1 | 0.01mg | 0.022mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Vitamin C | 1.6mg | 0.5mg | 1% |
| Fats | 1.33g | 1.04g | 0% |
| Carbs | 5.41g | 4.66g | 0% |
| Net carbs | 5.01g | 4.26g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.6g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin B5 | 0.15mg | 0.14mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +14.2% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
