Chicken rice soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between chicken rice soup and mushroom gravy
- Chicken rice soup has more vitamin A, protein, vitamin B3, and vitamin B12, while mushroom gravy has more vitamin B5, manganese, and polyunsaturated fat.
- Mushroom gravy covers your daily need for vitamin B5 19% more than chicken rice soup.
- The amount of sodium in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.15mg | 1.1mg | 19% |
| Vitamin A | 122µg | 0µg | 14% |
| Sodium | 370mg | 570mg | 9% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Protein | 5.11g | 1.26g | 8% |
| Vitamin B3 | 1.71mg | 0.671mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Selenium | 4.5µg | 1.9µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Polyunsaturated fat | 0.28g | 1.02g | 5% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Fats | 1.33g | 2.71g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 45mg | 106mg | 2% |
| Iron | 0.78mg | 0.66mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Vitamin B2 | 0.041mg | 0.063mg | 2% |
| Calcium | 14mg | 7mg | 1% |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.6g | 1.17g | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Protein per 100 calories | 9.6g | 2.5g | N/A |
| Calories per 10 g protein | 104kcal | 397kcal | N/A |
| Weight per 100 calories | 189g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 5.5 | N/A |
| Net carbs | 5.01g | 5.07g | N/A |
| Carbs | 5.41g | 5.47g | 0% |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.6g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.4g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +305.6% |
| Contains more FatsFats | +103.8% |
~equal in
Carbs
~5.47g
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
~equal in
Saturated fat
~0.4g
