Chicken rice soup vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on differences between chicken rice soup and onion gravy
- Chicken rice soup has more vitamin A; however, onion gravy is higher in vitamin B2, calcium, phosphorus, vitamin B12, fiber, vitamin B1, manganese, and vitamin B3.
- Onion gravy covers your daily sodium needs 166% more than chicken rice soup.
- Chicken rice soup has less sodium.
Food varieties used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +482.2% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +875.6% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 4186mg | 166% |
| Vitamin B2 | 0.041mg | 0.4mg | 28% |
| Calcium | 14mg | 280mg | 27% |
| Phosphorus | 30mg | 203mg | 25% |
| Vitamin B12 | 0.13µg | 0.7µg | 24% |
| Fiber | 0.4g | 6g | 22% |
| Carbs | 5.41g | 67.64g | 21% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Vitamin A | 122µg | 0µg | 14% |
| Manganese | 0.1mg | 0.4mg | 13% |
| Calories | 53kcal | 322kcal | 13% |
| Vitamin B3 | 1.71mg | 3.7mg | 12% |
| Copper | 0.1mg | 0.17mg | 8% |
| Protein | 5.11g | 9g | 8% |
| Folate | 2µg | 31µg | 7% |
| Magnesium | 4mg | 34mg | 7% |
| Saturated fat | 0.4g | 1.86g | 7% |
| Vitamin C | 1.6mg | 7mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Potassium | 45mg | 262mg | 6% |
| Zinc | 0.4mg | 0.88mg | 4% |
| Selenium | 4.5µg | 6.1µg | 3% |
| Iron | 0.78mg | 1mg | 3% |
| Fats | 1.33g | 3g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.6g | 0.9g | 1% |
| Polyunsaturated fat | 0.28g | 0.14g | 1% |
| Vitamin B5 | 0.15mg | 0.1mg | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Net carbs | 5.01g | 61.64g | N/A |
| Sugar | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1890.4% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +1150.3% |
| Contains more OtherOther | +1067.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +50% |
