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Chicken rice soup vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between chicken rice soup and onion gravy

  • Chicken rice soup has more vitamin A; however, onion gravy is higher in vitamin B2, calcium, phosphorus, vitamin B12, fiber, vitamin B1, manganese, and vitamin B3.
  • Onion gravy covers your daily sodium needs 166% more than chicken rice soup.
  • Chicken rice soup has less sodium.

Food varieties used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Chicken rice soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +482.2%
Contains more IronIron +28.2%
Contains more CopperCopper +70%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +576.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 145% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +875.6%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +438.5%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1890.4%
Contains more ProteinProtein +76.1%
Contains more FatsFats +125.6%
Contains more CarbsCarbs +1150.3%
Contains more OtherOther +1067.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -78.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Onion gravy
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Onion gravy Opinion
Calories 53kcal 322kcal Onion gravy
Protein 5.11g 9g Onion gravy
Fats 1.33g 3g Onion gravy
Vitamin C 1.6mg 7mg Onion gravy
Net carbs 5.01g 61.64g Onion gravy
Carbs 5.41g 67.64g Onion gravy
Cholesterol 5mg 2mg Onion gravy
Magnesium 4mg 34mg Onion gravy
Calcium 14mg 280mg Onion gravy
Potassium 45mg 262mg Onion gravy
Iron 0.78mg 1mg Onion gravy
Sugar 0.6g Onion gravy
Fiber 0.4g 6g Onion gravy
Copper 0.1mg 0.17mg Onion gravy
Zinc 0.4mg 0.88mg Onion gravy
Phosphorus 30mg 203mg Onion gravy
Sodium 370mg 4186mg Chicken rice soup
Vitamin A 2418IU 0IU Chicken rice soup
Vitamin A 122µg 0µg Chicken rice soup
Vitamin E 0.24mg Chicken rice soup
Manganese 0.1mg 0.4mg Onion gravy
Selenium 4.5µg 6.1µg Onion gravy
Vitamin B1 0.01mg 0.2mg Onion gravy
Vitamin B2 0.041mg 0.4mg Onion gravy
Vitamin B3 1.71mg 3.7mg Onion gravy
Vitamin B5 0.15mg 0.1mg Chicken rice soup
Vitamin B6 0.02mg 0.1mg Onion gravy
Vitamin B12 0.13µg 0.7µg Onion gravy
Vitamin K 7.2µg Chicken rice soup
Folate 2µg 31µg Onion gravy
Choline 4.9mg Chicken rice soup
Saturated Fat 0.4g 1.86g Chicken rice soup
Monounsaturated Fat 0.6g 0.9g Onion gravy
Polyunsaturated fat 0.28g 0.14g Chicken rice soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chicken rice soup
29%
Onion gravy
Minerals Daily Need Coverage Score
18%
Chicken rice soup
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 3816mg)
Which food is lower in Saturated Fat?
Chicken rice soup
Chicken rice soup is lower in Saturated Fat (difference - 1.46g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.