Chicken rice soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on the differences between chicken rice soup and spaghetti sauce
- Chicken rice soup has more vitamin A, protein, vitamin B3, and vitamin B12; however, spaghetti sauce is higher in potassium and vitamin B2.
- Chicken rice soup covers your daily vitamin A needs 12% more than spaghetti sauce.
- Chicken rice soup has less sodium.
Food varieties used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +548.9% |
| Contains more IronIron | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +617.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 17µg | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 370mg | 590mg | 10% |
| Protein | 5.11g | 1.2g | 8% |
| Selenium | 4.5µg | 8% | |
| Potassium | 45mg | 292mg | 7% |
| Vitamin B2 | 0.041mg | 0.12mg | 6% |
| Vitamin B3 | 1.71mg | 0.73mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 1.6mg | 3.9mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Iron | 0.78mg | 0.9mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.4mg | 0.21mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.28g | 0.51g | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 1.33g | 0.9g | 1% |
| Carbs | 5.41g | 8.7g | 1% |
| Calcium | 14mg | 20mg | 1% |
| Phosphorus | 30mg | 25mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.4g | 0.162g | 1% |
| Monounsaturated fat | 0.6g | 0.21g | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Protein per 100 calories | 9.6g | 2.5g | N/A |
| Calories per 10 g protein | 104kcal | 400kcal | N/A |
| Weight per 100 calories | 189g | 208g | N/A |
| Net carbs | 5.01g | 8.7g | N/A |
| Sugar | 0.6g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +325.8% |
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +60.8% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
