Chicken sandwich vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and almonds
- Chicken sandwich has more selenium and vitamin B3, while almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
- Almonds cover your daily need for vitamin E, 155% more than chicken sandwich.
- Chicken sandwich contains 753 times more sodium than almonds. While chicken sandwich contains 753mg of sodium, almonds contain only 1mg.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +385.4% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +363.8% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +1438.8% |
| Contains more ZincZinc | +411.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +895% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +963.5% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more CholineCholine | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.41mg | 25.63mg | 155% |
| Copper | 0.067mg | 1.031mg | 107% |
| Manganese | 0.219mg | 2.179mg | 85% |
| Monounsaturated fat | 4.481g | 31.551g | 68% |
| Vitamin B2 | 0.3mg | 1.138mg | 64% |
| Polyunsaturated fat | 3.177g | 12.329g | 61% |
| Fats | 11.19g | 49.93g | 60% |
| Magnesium | 24mg | 270mg | 59% |
| Fiber | 1.4g | 12.5g | 44% |
| Phosphorus | 185mg | 481mg | 42% |
| Sodium | 753mg | 1mg | 33% |
| Selenium | 19.9µg | 4.1µg | 29% |
| Vitamin B3 | 7.72mg | 3.618mg | 26% |
| Iron | 1.77mg | 3.71mg | 24% |
| Zinc | 0.61mg | 3.12mg | 23% |
| Calcium | 58mg | 269mg | 21% |
| Vitamin B6 | 0.383mg | 0.137mg | 19% |
| Calories | 250kcal | 579kcal | 16% |
| Vitamin B5 | 1.2mg | 0.471mg | 15% |
| Potassium | 245mg | 733mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Protein | 16.28g | 21.15g | 10% |
| Saturated fat | 2.123g | 3.802g | 8% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Starch | 16.5g | 0.72g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 52.1mg | 3% |
| Vitamin B1 | 0.23mg | 0.205mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 0.11g | 1% |
| Folate | 47µg | 44µg | 1% |
| Net carbs | 19.49g | 9.05g | N/A |
| Carbs | 20.89g | 21.55g | 0% |
| Sugar | 3.64g | 4.35g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.003g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1009.8% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +346.2% |
~equal in
Carbs
~21.55g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +604.1% |
| Contains more Poly. FatPolyunsaturated fat | +288.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +2191.7% |
| Contains more GlucoseGlucose | +364.7% |
| Contains more FructoseFructose | +781.8% |
| Contains more MaltoseMaltose | +1725% |
| Contains more SucroseSucrose | +243.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
