Chicken sandwich vs. American cheese — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and American cheese
- Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B1; however, American cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- American cheese covers your daily calcium needs 99% more than chicken sandwich.
- American cheese contains 102 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while American cheese contains 0.076mg.
- Chicken sandwich has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +45.7% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +434.1% |
| Contains more CalciumCalcium | +1701.7% |
| Contains more ZincZinc | +308.2% |
| Contains more PhosphorusPhosphorus | +246.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +201.3% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +10057.9% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +609.3% |
| Contains more Vitamin KVitamin K | +226.9% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin AVitamin A | +8233.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 58mg | 1045mg | 99% |
| Saturated fat | 2.123g | 18.057g | 72% |
| Phosphorus | 185mg | 641mg | 65% |
| Vitamin B12 | 0.13µg | 1.5µg | 57% |
| Vitamin B3 | 7.72mg | 0.076mg | 48% |
| Sodium | 753mg | 1671mg | 40% |
| Fats | 11.19g | 31.79g | 32% |
| Vitamin A | 3µg | 250µg | 27% |
| Vitamin B6 | 0.383mg | 0.054mg | 25% |
| Cholesterol | 35mg | 100mg | 22% |
| Vitamin B1 | 0.23mg | 0.015mg | 18% |
| Zinc | 0.61mg | 2.49mg | 17% |
| Vitamin B5 | 1.2mg | 0.403mg | 16% |
| Iron | 1.77mg | 0.63mg | 14% |
| Polyunsaturated fat | 3.177g | 1.286g | 13% |
| Vitamin E | 2.41mg | 0.8mg | 11% |
| Folate | 47µg | 8µg | 10% |
| Monounsaturated fat | 4.481g | 8.236g | 9% |
| Manganese | 0.219mg | 0.041mg | 8% |
| Starch | 16.5g | 7% | |
| Calories | 250kcal | 371kcal | 6% |
| Carbs | 20.89g | 3.7g | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin K | 8.5µg | 2.6µg | 5% |
| Vitamin B2 | 0.3mg | 0.234mg | 5% |
| Protein | 16.28g | 18.13g | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 245mg | 132mg | 3% |
| Vitamin D | 5IU | 23IU | 2% |
| Copper | 0.067mg | 0.046mg | 2% |
| Fructose | 0.97g | 0g | 1% |
| Selenium | 19.9µg | 20.2µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 3.7g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.64g | 2.26g | N/A |
| Trans fat | 0.03g | 1.144g | N/A |
| Choline | 35.3mg | 36.2mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.012g | N/A |
| Omega-3 - DHA | 0.003g | 0.006g | N/A |
| Omega-3 - ALA | 0.197g | 0.137g | N/A |
| Omega-3 - DPA | 0.003g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +464.6% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +184.1% |
| Contains more OtherOther | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
