Chicken sandwich vs. Arugula — In-Depth Nutrition Comparison
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Differences between chicken sandwich and arugula
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B1, while arugula has more vitamin K, vitamin A, and vitamin C.
- Arugula's daily need coverage for vitamin K is 83% higher.
- Arugula contains 66 times less selenium than chicken sandwich. Chicken sandwich contains 19.9µg of selenium, while arugula contains 0.3µg.
- The amount of sodium in arugula is lower.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more SeleniumSelenium | +6533.3% |
| Contains more MagnesiumMagnesium | +95.8% |
| Contains more CalciumCalcium | +175.9% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +460.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.7% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +2431.1% |
| Contains more Vitamin B5Vitamin B5 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +424.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.7% |
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin KVitamin K | +1177.6% |
| Contains more FolateFolate | +106.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.5µg | 108.6µg | 83% |
| Vitamin B3 | 7.72mg | 0.305mg | 46% |
| Selenium | 19.9µg | 0.3µg | 36% |
| Sodium | 753mg | 27mg | 32% |
| Protein | 16.28g | 2.58g | 27% |
| Vitamin B6 | 0.383mg | 0.073mg | 24% |
| Polyunsaturated fat | 3.177g | 0.319g | 19% |
| Phosphorus | 185mg | 52mg | 19% |
| Vitamin C | 0.8mg | 15mg | 16% |
| Vitamin B2 | 0.3mg | 0.086mg | 16% |
| Vitamin B1 | 0.23mg | 0.044mg | 16% |
| Fats | 11.19g | 0.66g | 16% |
| Vitamin B5 | 1.2mg | 0.437mg | 15% |
| Folate | 47µg | 97µg | 13% |
| Vitamin E | 2.41mg | 0.43mg | 13% |
| Vitamin A | 3µg | 119µg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.049g | 11% |
| Calories | 250kcal | 25kcal | 11% |
| Calcium | 58mg | 160mg | 10% |
| Saturated fat | 2.123g | 0.086g | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 3.65g | 6% |
| Magnesium | 24mg | 47mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.219mg | 0.321mg | 4% |
| Iron | 1.77mg | 1.46mg | 4% |
| Potassium | 245mg | 369mg | 4% |
| Choline | 35.3mg | 15.3mg | 4% |
| Copper | 0.067mg | 0.076mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Zinc | 0.61mg | 0.47mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 2.05g | N/A |
| Sugar | 3.64g | 2.05g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +531% |
| Contains more FatsFats | +1595.5% |
| Contains more CarbsCarbs | +472.3% |
| Contains more OtherOther | +92.9% |
| Contains more WaterWater | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +9044.9% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
