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  6. Chicken sandwich vs. Baking powder

Chicken sandwich vs. Baking powder — In-Depth Nutrition Comparison

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Differences between chicken sandwich and baking powder

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 582% higher.
  • The amount of sodium in chicken sandwich is lower.
  • Chicken sandwich has a lower glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of baking powder is 92.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Chicken sandwich vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1125%
Contains more CopperCopper +570%
Contains more ZincZinc +6000%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +9850%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +10031%
Contains more IronIron +522.6%
Contains more PhosphorusPhosphorus +1084.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Baking powder DV% diff.
Calcium 58mg 5876mg 582%
Sodium 753mg 10600mg 428%
Phosphorus 185mg 2191mg 287%
Iron 1.77mg 11.02mg 116%
Vitamin B3 7.72mg 0mg 48%
Selenium 19.9µg 0.2µg 36%
Protein 16.28g 0g 33%
Vitamin B6 0.383mg 0mg 29%
Vitamin B5 1.2mg 0mg 24%
Vitamin B2 0.3mg 0mg 23%
Polyunsaturated fat 3.177g 0g 21%
Vitamin B1 0.23mg 0mg 19%
Fats 11.19g 0g 17%
Vitamin E 2.41mg 0mg 16%
Cholesterol 35mg 0mg 12%
Folate 47µg 0µg 12%
Monounsaturated fat 4.481g 0g 11%
Saturated fat 2.123g 0g 10%
Calories 250kcal 53kcal 10%
Manganese 0.219mg 0.011mg 9%
Vitamin K 8.5µg 0µg 7%
Potassium 245mg 20mg 7%
Starch 16.5g 7%
Copper 0.067mg 0.01mg 6%
Choline 35.3mg 0mg 6%
Zinc 0.61mg 0.01mg 5%
Fiber 1.4g 0.2g 5%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 27.7g 2%
Vitamin C 0.8mg 0mg 1%
Magnesium 24mg 27mg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 27.5g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +878.8%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +2392.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.