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Chicken sandwich vs. Beans — In-Depth Nutrition Comparison

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Differences between chicken sandwich and beans

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, iron, vitamin B2, and vitamin E, while beans have more fiber and copper.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% higher.
  • Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Beans, baked, canned, no salt added.

Infographic

Chicken sandwich vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +16%
Contains more IronIron +510.3%
Contains more PhosphorusPhosphorus +77.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +342.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +207.5%
Contains more ZincZinc +129.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Beans
Beans
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1695.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +962.5%
Contains more FolateFolate +95.8%
Contains more CholineCholine +14.6%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin AVitamin A +66.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Beans DV% diff.
Vitamin B3 7.72mg 0.43mg 46%
Sodium 753mg 1mg 33%
Selenium 19.9µg 4.5µg 28%
Vitamin B5 1.2mg 24%
Protein 16.28g 4.8g 23%
Polyunsaturated fat 3.177g 0.172g 20%
Iron 1.77mg 0.29mg 19%
Vitamin B6 0.383mg 0.13mg 19%
Vitamin B2 0.3mg 0.06mg 18%
Fats 11.19g 0.4g 17%
Fiber 1.4g 5.5g 16%
Vitamin E 2.41mg 0.15mg 15%
Copper 0.067mg 0.206mg 15%
Cholesterol 35mg 0mg 12%
Phosphorus 185mg 104mg 12%
Monounsaturated fat 4.481g 0.035g 11%
Manganese 0.219mg 10%
Saturated fat 2.123g 0.103g 9%
Vitamin B1 0.23mg 0.15mg 7%
Calories 250kcal 105kcal 7%
Starch 16.5g 7%
Zinc 0.61mg 1.4mg 7%
Vitamin K 8.5µg 0.8µg 6%
Folate 47µg 24µg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 0.8mg 3.1mg 3%
Potassium 245mg 296mg 2%
Magnesium 24mg 32mg 2%
Choline 35.3mg 30.8mg 1%
Calcium 58mg 50mg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Carbs 20.89g 20.49g 0%
Net carbs 19.49g 14.99g N/A
Sugar 3.64g 7.78g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +239.2%
Contains more FatsFats +2697.5%
Contains more OtherOther +57.9%
Contains more WaterWater +48.3%
~equal in Carbs ~20.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +12702.9%
Contains more Poly. FatPolyunsaturated fat +1747.1%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.