Chicken sandwich vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between Chicken sandwich and Beetroot
- Chicken sandwich has more Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin E , however, Beetroot is richer in Folate.
- Chicken sandwich's daily need coverage for Vitamin B3 is 46% more.
- Chicken sandwich contains 60 times more Vitamin E than Beetroot. Chicken sandwich contains 2.41mg of Vitamin E , while Beetroot contains 0.04mg.
- Beetroot contains less Sodium.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.5%
Contains
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Iron
+121.3%
Contains
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Phosphorus
+362.5%
Contains
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Zinc
+74.3%
Contains
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Selenium
+2742.9%
Contains
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Potassium
+32.7%
Contains
less
Sodium
-89.6%
Contains
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Copper
+11.9%
Contains
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Manganese
+50.2%
Equal in Magnesium - 23
Contains
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Calcium
+262.5%
Contains
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Iron
+121.3%
Contains
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Phosphorus
+362.5%
Contains
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Zinc
+74.3%
Contains
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Selenium
+2742.9%
Contains
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Potassium
+32.7%
Contains
less
Sodium
-89.6%
Contains
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Copper
+11.9%
Contains
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Manganese
+50.2%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+5925%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+641.9%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+2211.4%
Contains
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Vitamin B5
+674.2%
Contains
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Vitamin B6
+471.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4150%
Contains
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Vitamin C
+512.5%
Contains
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Folate
+131.9%
Equal in Vitamin A - 33
Contains
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Vitamin E
+5925%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+641.9%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+2211.4%
Contains
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Vitamin B5
+674.2%
Contains
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Vitamin B6
+471.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4150%
Contains
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Vitamin C
+512.5%
Contains
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Folate
+131.9%
Equal in Vitamin A - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+911.2%
Contains
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Fats
+6482.4%
Contains
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Carbs
+118.5%
Contains
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Other
+150%
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Water
+79%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+911.2%
Contains
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Fats
+6482.4%
Contains
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Carbs
+118.5%
Contains
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Other
+150%
Contains
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Water
+79%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13903.1%
Contains
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Polyunsaturated fat
+5195%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+13903.1%
Contains
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Polyunsaturated fat
+5195%
Contains
less
Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 6.76g |
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| Protein | 16.28g | 1.61g |
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| Fats | 11.19g | 0.17g |
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| Carbs | 20.89g | 9.56g |
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| Calories | 250kcal | 43kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 6.76g |
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| Fiber | 1.4g | 2.8g |
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| Calcium | 58mg | 16mg |
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| Iron | 1.77mg | 0.8mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 185mg | 40mg |
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| Potassium | 245mg | 325mg |
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| Sodium | 753mg | 78mg |
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| Zinc | 0.61mg | 0.35mg |
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| Copper | 0.067mg | 0.075mg |
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| Manganese | 0.219mg | 0.329mg |
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| Selenium | 19.9µg | 0.7µg |
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| Vitamin A | 32IU | 33IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 2.41mg | 0.04mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 4.9mg |
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| Vitamin B1 | 0.23mg | 0.031mg |
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| Vitamin B2 | 0.3mg | 0.04mg |
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| Vitamin B3 | 7.72mg | 0.334mg |
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| Vitamin B5 | 1.2mg | 0.155mg |
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| Vitamin B6 | 0.383mg | 0.067mg |
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| Folate | 47µg | 109µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 0.2µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.048mg |
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| Leucine | 0.068mg |
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| Lysine | 0.058mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.021mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.027g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.032g |
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| Polyunsaturated fat | 3.177g | 0.06g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
12%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 3.12g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 2.096g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 10)