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  6. Chicken sandwich vs. Beetroot

Chicken sandwich vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and beetroot

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B1, and vitamin E; however, beetroot is richer in folate.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% more.
  • Chicken sandwich contains 60 times more vitamin E than beetroot. Chicken sandwich contains 2.41mg of vitamin E, while beetroot contains 0.04mg.
  • Beetroot contains less sodium.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Beets, raw.

Infographic

Chicken sandwich vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +262.5%
Contains more IronIron +121.3%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +362.5%
Contains more SeleniumSelenium +2742.9%
Contains more PotassiumPotassium +32.7%
Contains more CopperCopper +11.9%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +50.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +641.9%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2211.4%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B6Vitamin B6 +471.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4150%
Contains more CholineCholine +488.3%
Contains more Vitamin CVitamin C +512.5%
Contains more FolateFolate +131.9%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Beetroot DV% diff.
Vitamin B3 7.72mg 0.334mg 46%
Selenium 19.9µg 0.7µg 35%
Sodium 753mg 78mg 29%
Protein 16.28g 1.61g 29%
Vitamin B6 0.383mg 0.067mg 24%
Phosphorus 185mg 40mg 21%
Polyunsaturated fat 3.177g 0.06g 21%
Vitamin B5 1.2mg 0.155mg 21%
Vitamin B2 0.3mg 0.04mg 20%
Vitamin B1 0.23mg 0.031mg 17%
Fats 11.19g 0.17g 17%
Folate 47µg 109µg 16%
Vitamin E 2.41mg 0.04mg 16%
Cholesterol 35mg 0mg 12%
Iron 1.77mg 0.8mg 12%
Monounsaturated fat 4.481g 0.032g 11%
Saturated fat 2.123g 0.027g 10%
Calories 250kcal 43kcal 10%
Starch 16.5g 7%
Vitamin K 8.5µg 0.2µg 7%
Fiber 1.4g 2.8g 6%
Choline 35.3mg 6mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 0.8mg 4.9mg 5%
Manganese 0.219mg 0.329mg 5%
Calcium 58mg 16mg 4%
Carbs 20.89g 9.56g 4%
Potassium 245mg 325mg 2%
Zinc 0.61mg 0.35mg 2%
Copper 0.067mg 0.075mg 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 6.76g N/A
Magnesium 24mg 23mg 0%
Sugar 3.64g 6.76g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +911.2%
Contains more FatsFats +6482.4%
Contains more CarbsCarbs +118.5%
Contains more OtherOther +150%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +13903.1%
Contains more Poly. FatPolyunsaturated fat +5195%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.