Chicken sandwich vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between Chicken sandwich and Broccoli
- Chicken sandwich has more Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Iron, however, Broccoli is richer in Vitamin C, and Vitamin K.
- Broccoli's daily need coverage for Vitamin C is 98% more.
- Chicken sandwich contains 23 times more Sodium than Broccoli. Chicken sandwich contains 753mg of Sodium, while Broccoli contains 33mg.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.4%
Contains
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Iron
+142.5%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+180.3%
Contains
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Zinc
+48.8%
Contains
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Copper
+36.7%
Contains
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Selenium
+696%
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Potassium
+29%
Contains
less
Sodium
-95.6%
Equal in Manganese - 0.21
Contains
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Calcium
+23.4%
Contains
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Iron
+142.5%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+180.3%
Contains
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Zinc
+48.8%
Contains
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Copper
+36.7%
Contains
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Selenium
+696%
Contains
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Potassium
+29%
Contains
less
Sodium
-95.6%
Equal in Manganese - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+209%
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Vitamin D
+∞%
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Vitamin B1
+223.9%
Contains
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Vitamin B2
+156.4%
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Vitamin B3
+1108.1%
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Vitamin B5
+109.4%
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Vitamin B6
+118.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+1846.9%
Contains
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Vitamin C
+11050%
Contains
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Folate
+34%
Contains
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Vitamin K
+1095.3%
Contains
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Vitamin E
+209%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+223.9%
Contains
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Vitamin B2
+156.4%
Contains
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Vitamin B3
+1108.1%
Contains
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Vitamin B5
+109.4%
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Vitamin B6
+118.9%
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Vitamin B12
+∞%
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Vitamin A
+1846.9%
Contains
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Vitamin C
+11050%
Contains
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Folate
+34%
Contains
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Vitamin K
+1095.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+477.3%
Contains
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Fats
+2924.3%
Contains
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Carbs
+214.6%
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Other
+210.3%
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Water
+82.5%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Contains
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Protein
+477.3%
Contains
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Fats
+2924.3%
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Carbs
+214.6%
Contains
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Other
+210.3%
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Water
+82.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40636.4%
Contains
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Polyunsaturated fat
+8260.5%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Contains
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Monounsaturated Fat
+40636.4%
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Polyunsaturated fat
+8260.5%
Contains
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Saturated Fat
-98.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+1050%
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Glucose
+61.2%
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Fructose
+42.6%
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Maltose
+247.6%
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Lactose
+∞%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+1050%
Contains
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Glucose
+61.2%
Contains
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Fructose
+42.6%
Contains
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Maltose
+247.6%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 4.04g |
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| Protein | 16.28g | 2.82g |
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| Fats | 11.19g | 0.37g |
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| Carbs | 20.89g | 6.64g |
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| Calories | 250kcal | 34kcal |
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| Starch | 16.5g | 0g |
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| Fructose | 0.97g | 0.68g |
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| Sugar | 3.64g | 1.7g |
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| Fiber | 1.4g | 2.6g |
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| Calcium | 58mg | 47mg |
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| Iron | 1.77mg | 0.73mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 185mg | 66mg |
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| Potassium | 245mg | 316mg |
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| Sodium | 753mg | 33mg |
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| Zinc | 0.61mg | 0.41mg |
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| Copper | 0.067mg | 0.049mg |
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| Manganese | 0.219mg | 0.21mg |
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| Selenium | 19.9µg | 2.5µg |
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| Vitamin A | 32IU | 623IU |
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| Vitamin A RAE | 3µg | 31µg |
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| Vitamin E | 2.41mg | 0.78mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 89.2mg |
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| Vitamin B1 | 0.23mg | 0.071mg |
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| Vitamin B2 | 0.3mg | 0.117mg |
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| Vitamin B3 | 7.72mg | 0.639mg |
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| Vitamin B5 | 1.2mg | 0.573mg |
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| Vitamin B6 | 0.383mg | 0.175mg |
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| Folate | 47µg | 63µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 101.6µg |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.039g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.011g |
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| Polyunsaturated fat | 3.177g | 0.038g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
65%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 2.084g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 42)