Chicken sandwich vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and cottage cheese
- Chicken sandwich has more vitamin B3, vitamin B6, iron, selenium, vitamin B1, vitamin E, vitamin B5, and vitamin B2; however, cottage cheese has more vitamin B12.
- Daily need coverage for vitamin B3 for chicken sandwich is 48% higher.
- Cottage cheese has 30 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while cottage cheese has 0.08mg.
- Cottage cheese is lower in sodium.
- Chicken sandwich has a higher glycemic index than cottage cheese.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +2428.6% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +10850% |
| Contains more SeleniumSelenium | +105.2% |
| Contains more CalciumCalcium | +43.1% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2912.5% |
| Contains more Vitamin B1Vitamin B1 | +751.9% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +7698% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +732.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +291.7% |
| Contains more CholineCholine | +91.8% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.099mg | 48% |
| Vitamin B6 | 0.383mg | 0.046mg | 26% |
| Iron | 1.77mg | 0.07mg | 21% |
| Polyunsaturated fat | 3.177g | 0.123g | 20% |
| Selenium | 19.9µg | 9.7µg | 19% |
| Sodium | 753mg | 364mg | 17% |
| Vitamin B1 | 0.23mg | 0.027mg | 17% |
| Vitamin E | 2.41mg | 0.08mg | 16% |
| Vitamin B5 | 1.2mg | 0.557mg | 13% |
| Vitamin B12 | 0.13µg | 0.43µg | 13% |
| Fats | 11.19g | 4.3g | 11% |
| Vitamin B2 | 0.3mg | 0.163mg | 11% |
| Protein | 16.28g | 11.12g | 10% |
| Monounsaturated fat | 4.481g | 0.778g | 9% |
| Folate | 47µg | 12µg | 9% |
| Manganese | 0.219mg | 0.002mg | 9% |
| Calories | 250kcal | 98kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Cholesterol | 35mg | 17mg | 6% |
| Carbs | 20.89g | 3.38g | 6% |
| Phosphorus | 185mg | 159mg | 4% |
| Vitamin A | 3µg | 37µg | 4% |
| Copper | 0.067mg | 0.029mg | 4% |
| Potassium | 245mg | 104mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Choline | 35.3mg | 18.4mg | 3% |
| Calcium | 58mg | 83mg | 3% |
| Zinc | 0.61mg | 0.4mg | 2% |
| Saturated fat | 2.123g | 1.718g | 2% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 3.38g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Sugar | 3.64g | 2.67g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +160.2% |
| Contains more CarbsCarbs | +518% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +476% |
| Contains more Poly. FatPolyunsaturated fat | +2482.9% |
| Contains less Sat. FatSaturated fat | -19.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
