Chicken sandwich vs. Cream cheese — In-Depth Nutrition Comparison
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How are chicken sandwich and cream cheese different?
- Chicken sandwich is higher in vitamin B3, vitamin B6, iron, selenium, vitamin B1, and vitamin B5; however, cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 90% higher.
- Chicken sandwich contains 85 times more vitamin B3 than cream cheese. While chicken sandwich contains 7.72mg of vitamin B3, cream cheese contains only 0.091mg.
- Cream cheese has less sodium.
- Cream cheese has a lower glycemic index (0) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +272.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more SeleniumSelenium | +131.4% |
| Contains more CalciumCalcium | +67.2% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +8383.5% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +583.9% |
| Contains more Vitamin KVitamin K | +304.8% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin AVitamin A | +10166.7% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +164.7% |
| Contains more CarbsCarbs | +278.4% |
| Contains more OtherOther | +112.6% |
| Contains more FatsFats | +207.8% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
| Contains more Mono. FatMonounsaturated fat | +98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4614.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.123g | 20.213g | 82% |
| Vitamin B3 | 7.72mg | 0.091mg | 48% |
| Fats | 11.19g | 34.44g | 36% |
| Vitamin A | 3µg | 308µg | 34% |
| Vitamin B6 | 0.383mg | 0.056mg | 25% |
| Cholesterol | 35mg | 101mg | 22% |
| Iron | 1.77mg | 0.11mg | 21% |
| Selenium | 19.9µg | 8.6µg | 21% |
| Protein | 16.28g | 6.15g | 20% |
| Sodium | 753mg | 314mg | 19% |
| Vitamin B1 | 0.23mg | 0.023mg | 17% |
| Vitamin B5 | 1.2mg | 0.517mg | 14% |
| Monounsaturated fat | 4.481g | 8.907g | 11% |
| Phosphorus | 185mg | 107mg | 11% |
| Polyunsaturated fat | 3.177g | 1.483g | 11% |
| Folate | 47µg | 9µg | 10% |
| Vitamin E | 2.41mg | 0.86mg | 10% |
| Manganese | 0.219mg | 0.011mg | 9% |
| Starch | 16.5g | 0.35g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin K | 8.5µg | 2.1µg | 5% |
| Vitamin B2 | 0.3mg | 0.23mg | 5% |
| Calories | 250kcal | 350kcal | 5% |
| Carbs | 20.89g | 5.52g | 5% |
| Copper | 0.067mg | 0.018mg | 5% |
| Calcium | 58mg | 97mg | 4% |
| Vitamin B12 | 0.13µg | 0.22µg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Potassium | 245mg | 132mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 35.3mg | 27.2mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Net carbs | 19.49g | 5.52g | N/A |
| Sugar | 3.64g | 3.76g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.125g | N/A |
| Omega-3 - DPA | 0.003g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 18.09g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins